Athlete · Open Women · 30-34 ·

SWE

Natasha Lange-Finnan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:52 (Málaga 2026) · Doubles Mixed 1:22:47 (Dublin 2025).

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1:34:52 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

635th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:34:52 latest race · Málaga 2026 first Open Women race Open Women

Sled push strongest segment · Málaga 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:52Málaga 2026 · 1 race Doubles Mixed1:22:47Dublin 2025 · 1 race · with Padraig Finnan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:34:52	635th of 994	45:54	42:05	6:57	splits SkiErg5:36Sled push2:41Sled pull6:34Burpee broad jump6:51Row6:35Farmers carry2:53Sandbag lunges4:41Wall balls6:14Run 15:36Run 25:38Run 35:41Run 45:48Run 55:51Run 66:00Run 75:45Run 85:38Full report for this race →
Dublin 2025 12 Nov 2025team: Padraig Finnan, Natasha Lange-Finnanwhat the whole field did →	Doubles Mixed · team 30-34	1:22:47	949th of 1,556	47:14	29:43	5:56	splits SkiErg4:18Sled push1:46Sled pull4:00Burpee broad jump3:22Row5:01Farmers carry1:26Sandbag lunges3:45Wall balls6:05Run 13:56Run 26:18Run 36:39Run 46:22Run 56:32Run 66:22Run 76:34Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 58%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 52%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:05 faster

Sled pull 1:14 slower

Burpee broad jump 0:31 slower

Row 0:59 slower

Farmers carry 0:40 slower

Sandbag lunges 0:09 faster

Wall balls 0:05 slower

Roxzone 0:05 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:34:52

5:365:365:382:415:416:345:486:515:516:356:002:535:454:415:386:146:57

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown