Athlete · Open Women · 30-34 ·

RSA

Natasha Langa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:19:08 (Cape Town 2025) · Doubles Mixed 1:46:46 (Johannesburg 2026) · Doubles Women 1:46:55 (Cape Town 2026).

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2:19:08 Open Women time · Cape Town 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

393rd of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:46:46 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Kagiso Langa

Burpee broad jump strongest segment · Cape Town 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:08Cape Town 2025 · 1 race Doubles Mixed1:46:46Johannesburg 2026 · 1 race · with Kagiso Langa Doubles Women1:46:55Cape Town 2026 · 1 race · with Mmoni Mhiko

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Kagiso Langa, Natasha Langawhat the whole field did →	Doubles Mixed · team 30-34	1:46:46	522nd of 683	56:16	35:47	14:49	splits SkiErg4:33Sled push2:44Sled pull3:49Burpee broad jump3:34Row5:16Farmers carry1:54Sandbag lunges5:26Wall balls8:31Run 18:56Run 26:28Run 36:15Run 46:40Run 56:52Run 66:51Run 77:03Run 87:15Full report for this race →
Cape Town 2026 3 Apr 2026team: Natasha Langa, Mmoni Mhikowhat the whole field did →	Doubles Women · team 35-39	1:46:55	477th of 753	59:54	36:33	10:32	splits SkiErg4:55Sled push2:32Sled pull5:18Burpee broad jump4:53Row5:46Farmers carry2:11Sandbag lunges5:41Wall balls5:17Run 14:45Run 26:37Run 36:59Run 47:09Run 57:28Run 67:56Run 78:09Run 810:55Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:19:08	393rd of 431	1:07:27	1:01:24	10:22	splits SkiErg6:06Sled push4:33Sled pull7:56Burpee broad jump7:43Row6:51Farmers carry3:29Sandbag lunges9:33Wall balls15:13Run 14:16Run 27:20Run 38:09Run 48:28Run 59:35Run 69:06Run 79:17Run 811:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 7%

Sled pull faster than 20%

Burpee broad jump faster than 44%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:36 slower

Sled pull 1:29 slower

Burpee broad jump 0:35 slower

Row 1:09 slower

Farmers carry 1:15 slower

Sandbag lunges 4:10 slower

Wall balls 8:00 slower

Roxzone 2:54 slower

Runs (8 km) 16:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha2:19:08

4:166:067:204:338:097:568:287:439:356:519:063:299:179:3311:1915:1310:22

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:00 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown