Athlete · Doubles Mixed · team 30-34 ·

GBR

Natasha Hewitt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:07 at Birmingham 2025.

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Doubles Mixed time1:12:07Birmingham 2025

Doubles Mixed place539thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Grant Dempsey, Natasha Hewittwhole field →	Doubles Mixed · team 30-34	1:12:07	539th of 2,158152nd of 514 aged 30-34	38:51	26:35	6:46	View results	See splits Hide splits SkiErg4:07fastest 25%Sled push2:01fastest 27%Sled pull3:43fastest 34%Burpee broad jump3:18fastest 40%Row4:28fastest 23%Farmers carry1:25fastest 6%Sandbag lunges3:20fastest 25%Wall balls4:13fastest 29%Runs (8 km)38:51fastest 24%Roxzone6:46faster than 43%Run 15:31fastest 31%Run 24:30fastest 23%Run 34:53fastest 29%Run 44:41fastest 20%Run 54:42fastest 18%Run 64:58fastest 31%Run 74:54fastest 27%Run 84:45fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grant Dempsey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 73%

Sled pull faster than 66%

Burpee broad jump faster than 61%

Row faster than 78%

Farmers carry faster than 95%

Sandbag lunges faster than 75%

Wall balls faster than 72%

Roxzone faster than 43%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 faster

Sled pull 0:18 faster

Burpee broad jump 0:14 faster

Row 0:15 faster

Farmers carry 0:22 faster

Sandbag lunges 0:32 faster

Wall balls 0:26 faster

Roxzone 0:16 slower

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Doubles Mixed finisher

Natasha1:12:07

5:314:074:302:014:533:434:413:184:424:284:581:254:543:204:454:136:46

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up