AUS Natasha Green
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:53 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Natasha Green, Garry Greenwhole field → | Doubles Mixed · team 30-39 | 1:22:53 | 727th of 1,264334th of 568 aged 30-39 | 48:59 | 25:08 | 8:51 | View results | See splits Hide splitsSkiErg3:49fastest 10%Sled push1:18fastest 4%Sled pull3:44fastest 43%Burpee broad jump3:06fastest 43%Row4:23fastest 18%Farmers carry1:28fastest 12%Sandbag lunges3:41fastest 41%Wall balls3:39fastest 17%Runs (8 km)48:59faster than 28%Roxzone8:51faster than 37%Run 13:17fastest 42%Run 25:55faster than 26%Run 36:17faster than 23%Run 46:18faster than 25%Run 56:26faster than 26%Run 66:43faster than 19%Run 76:42faster than 20%Run 87:25faster than 21%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Garry Green, Natasha Greenwhole field → | Doubles Mixed · team 30-39 | 1:33:23 | 291st of 341130th of 151 aged 30-39 | 59:30 | 27:30 | 6:27 | View results | See splits Hide splitsSkiErg4:05fastest 47%Sled push1:38fastest 23%Sled pull3:53faster than 42%Burpee broad jump3:02fastest 39%Row4:20fastest 26%Farmers carry1:33fastest 12%Sandbag lunges4:15faster than 39%Wall balls4:44faster than 26%Runs (8 km)59:30faster than 6%Roxzone6:27faster than 45%Run 14:03faster than 38%Run 26:32faster than 8%Run 37:32faster than 6%Run 47:35faster than 5%Run 58:10faster than 4%Run 68:10faster than 6%Run 78:24faster than 4%Run 89:07faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:18 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:44 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Brisbane 2024 · best of 2 | 3:35 |
| Row | 4:20 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:39 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:59 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 6:27 | Brisbane 2024 · best of 2 | 7:11 |
How to read
Each station's best across Natasha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Garry Green2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
