GBR Natasha Francis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:01 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natasha Francis, Alexandra cottier-smallwhat the whole field did → | Doubles Women · team 40-44 | 1:25:01 | top 48% 1171/2,444153rd of 352 aged 40-44 | 48:52 | 32:24 | 3:45† | View results | See splits Hide splitsSkiErg4:52faster than 47%Sled push2:27faster than 5%Sled pull3:47fastest 42%Burpee broad jump4:56faster than 41%Row5:10fastest 44%Farmers carry2:20fastest 46%Sandbag lunges4:29faster than 16%Wall balls4:23faster than 47%Runs (8 km)48:52fastest 44%Roxzone3:45Run 16:12fastest 43%Run 25:32fastest 37%Run 35:49fastest 38%Run 45:54fastest 41%Run 56:11fastest 50%Run 66:28faster than 49%Run 75:44fastest 48%Run 87:05faster than 47%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alexandra Cottier-Small, Natasha Franciswhat the whole field did → | Doubles Women · team 40-44 | 1:30:55 | 959th of 1,546133rd of 234 aged 40-44 | 54:10 | 31:10 | 5:39 | View results | See splits Hide splitsSkiErg4:26fastest 27%Sled push1:47faster than 45%Sled pull3:39fastest 27%Burpee broad jump4:55faster than 36%Row5:05fastest 45%Farmers carry1:57faster than 43%Sandbag lunges4:41faster than 17%Wall balls4:40faster than 35%Runs (8 km)54:10faster than 32%Roxzone5:39fastest 42%Run 14:44faster than 39%Run 29:18faster than 3%Run 36:37faster than 47%Run 46:50faster than 42%Run 56:53faster than 44%Run 67:11faster than 33%Run 76:59faster than 40%Run 85:42faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natasha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Manchester 2026 · best of 2 | 4:17 |
| Row | 5:05 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:29 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:23 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:52 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 5:39 | Manchester 2026 | 7:49 |
Each station's best across Natasha's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra cottier-small1 race
- Alexandra Cottier-Small1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
