Athlete · Pro Women · 35-39 ·

CAN

Natasha Escott

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:30:44 (Ottawa 2026) · Open Women 1:34:39 (Toronto 2025) · Doubles Women 1:17:34 (New York 2026).

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1:30:44 best Pro Women time · Ottawa 2026 also raced Open Women, Doubles Women: each has its own best below

135th of 253 best Pro Women place · Miami 2026 among Pro Women finishers there

1:17:34 latest race · New York 2026 best Doubles Women time so far Doubles Women with Sarah Waddell

Runs (8 km) strongest segment · Ottawa 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:44Ottawa 2026 · 2 races Open Women1:34:39Toronto 2025 · 1 race Doubles Women1:17:34New York 2026 · 2 races · with Sarah Waddell

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:44

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Natasha Escott, Sarah Waddellwhat the whole field did →	Doubles Women · team 30-34	1:17:34	top 10% 532/5,716	43:51	28:44	5:05	splits SkiErg4:47Sled push1:44Sled pull4:34Burpee broad jump3:09Row4:54Farmers carry1:36Sandbag lunges3:27Wall balls4:33Run 15:26Run 25:01Run 35:18Run 45:26Run 55:21Run 65:22Run 75:25Run 86:34Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 35-39	1:30:44	98th of 169	41:14	43:32	6:04	splits SkiErg5:10Sled push5:36Sled pull8:18Burpee broad jump5:03Row5:02Farmers carry2:48Sandbag lunges5:20Wall balls6:15Run 14:37Run 24:49Run 35:13Run 45:21Run 55:17Run 65:13Run 75:12Run 85:36Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:32:58	135th of 253	40:41	45:46	6:35	splits SkiErg5:29Sled push3:58Sled pull7:50Burpee broad jump5:15Row5:07Farmers carry3:17Sandbag lunges6:48Wall balls8:02Run 15:44Run 24:32Run 34:58Run 45:12Run 55:07Run 65:01Run 74:52Run 85:16Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:34:39	top 38% 378/1,013	48:12	39:05	7:27	splits SkiErg5:46Sled push2:53Sled pull6:09Burpee broad jump5:40Row5:17Farmers carry1:58Sandbag lunges4:41Wall balls6:41Run 14:40Run 27:35Run 36:09Run 45:55Run 56:01Run 66:33Run 75:58Run 85:23Full report for this race →
Boston 2025 26 Sept 2025team: Sarah Waddell, Natasha Escottwhat the whole field did →	Doubles Women · team 30-34	1:22:20	top 33% 458/1,424	48:01	28:39	5:45	splits SkiErg5:21Sled push1:34Sled pull3:44Burpee broad jump3:32Row5:18Farmers carry1:48Sandbag lunges3:21Wall balls4:01Run 16:53Run 25:43Run 36:01Run 45:53Run 55:56Run 65:40Run 75:56Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 55%

Row faster than 50%

Farmers carry faster than 48%

Sandbag lunges faster than 47%

Wall balls faster than 51%

Roxzone faster than 37%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:31 slower

Sled pull 2:15 slower

Burpee broad jump 0:11 faster

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:07 slower

Wall balls 0:01 faster

Roxzone 0:29 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha1:30:44

4:375:104:495:365:138:185:215:035:175:025:132:485:125:205:366:156:04

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:15 against the typical Pro Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown