GBR Natasha Cundy
1 HYROX race over 1 season. Best Open Women time: 1:49:51 at Melbourne 2025.
1 result at 1 race
1,368th of 1,666 Open Women (faster than 17%). Against the 50 who finished around 1:47:08: most time gained on sled push (0:38), most lost on sandbag lunges (1:34). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:00 | faster than 13% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 6:27 | 5:14 | faster than 12% |
| Sled push: | 2:19 | 2:31 | faster than 65% |
| Run 3: | 6:42 | 5:25 | faster than 12% |
| Sled pull: | 7:21 | 5:30 | faster than 13% |
| Run 4: | 6:45 | 5:30 | faster than 14% |
| Burpee broad jump: | 8:42 | 6:12 | faster than 15% |
| Run 5: | 6:36 | 5:39 | faster than 21% |
| Row: | 5:43 | 5:19 | faster than 20% |
| Run 6: | 6:33 | 5:38 | faster than 21% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 6:34 | 5:33 | faster than 19% |
| Sandbag lunges: | 7:43 | 4:56 | faster than 8% |
| Run 8: | 8:22 | 6:37 | faster than 17% |
| Wall balls: | 6:56 | 5:57 | faster than 31% |
| Roxzone: | 11:58 | 9:51 | faster than 19% |
| Runs (8 km) | 51:29 | 42:42 | faster than 16% |
| Stations (8) | 46:28 | ||
| Finish | 1:49:51 | 1:30:38 | 1368th of 1,666 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 28% |
| Push | 66% |
| Pull | 13% |
| BBJ | 15% |
| Row | 21% |
| Carry | 27% |
| Lunges | 8% |
| Wall balls | 31% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (8:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 51:34 running, 46:28 at the stations and 11:58 in the roxzone; the longest station was the burpee broad jumps (8:42) and the shortest the sled push (2:19).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:00 |
| SkiErg | 5:18 | 5:04 |
| Run 2 | 6:27 | 5:14 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 6:42 | 5:25 |
| Sled pull | 7:21 | 5:30 |
| Run 4 | 6:45 | 5:30 |
| Burpee broad jump | 8:42 | 6:12 |
| Run 5 | 6:36 | 5:39 |
| Row | 5:43 | 5:19 |
| Run 6 | 6:33 | 5:38 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 6:34 | 5:33 |
| Sandbag lunges | 7:43 | 4:56 |
| Run 8 | 8:22 | 6:37 |
| Wall balls | 6:56 | 5:57 |
| Roxzone | 11:58 | 9:51 |
| Finish | 1:49:51 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
