GBR Natasha Coster
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Coster at each race, oldest on the left; lower is faster.The best was 1:31:25 at Brisbane (Apr 2026); Natasha Coster was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:31:25 |
| Sydney | Jul 2026 | Open Women | 1:33:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,088th of 2,043 Open Women (faster than 46%). Against the 61 who finished around 1:34:21: most time gained on the eight runs (4:03), most lost on burpee broad jump (3:02). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 78% |
| SkiErg: | 5:07 | 5:05 | faster than 48% |
| Run 2: | 4:41 | 4:58 | faster than 66% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 4:57 | 5:11 | faster than 62% |
| Sled pull: | 5:49 | 5:06 | faster than 29% |
| Run 4: | 5:09 | 5:16 | faster than 54% |
| Burpee broad jump: | 10:04 | 6:55 | faster than 12% |
| Run 5: | 5:11 | 5:26 | faster than 60% |
| Row: | 5:13 | 5:19 | faster than 59% |
| Run 6: | 4:51 | 5:20 | faster than 71% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:41 | 5:19 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:13 | faster than 85% |
| Run 8: | 7:02 | 7:36 | faster than 65% |
| Wall balls: | 8:21 | 6:23 | faster than 22% |
| Roxzone: | 10:08 | 9:16 | faster than 33% |
| Runs (8 km) | 40:28 | 43:49 | faster than 68% |
| Stations (8) | 43:07 | ||
| Finish | 1:33:38 | 1:32:18 | 1088th of 2,043 · faster than 46% |
479th of 962 Open Women (faster than 50%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 83% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 5:06 | 5:24 | faster than 66% |
| Sled push: | 3:11 | 2:46 | faster than 27% |
| Run 3: | 5:18 | 5:45 | faster than 70% |
| Sled pull: | 5:44 | 5:32 | faster than 43% |
| Run 4: | 5:23 | 5:47 | faster than 67% |
| Burpee broad jump: | 8:08 | 6:31 | faster than 24% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 5:11 | 5:46 | faster than 76% |
| Farmers carry: | 1:57 | 2:10 | faster than 79% |
| Run 7: | 5:02 | 5:42 | faster than 79% |
| Sandbag lunges: | 3:58 | 4:45 | faster than 77% |
| Run 8: | 5:22 | 5:50 | faster than 68% |
| Wall balls: | 8:02 | 6:09 | faster than 23% |
| Roxzone: | 9:17 | 8:15 | faster than 35% |
| Runs (8 km) | 40:56 | 44:42 | faster than 74% |
| Stations (8) | 41:16 | ||
| Finish | 1:31:25 | 1:31:37 | 479th of 962 · faster than 50% |
762nd of 1,057 Doubles Women (faster than 27%). Against the 33 who finished around 1:33:45: most time gained on wall balls (0:23), most lost on the eight runs (1:29). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:30 | faster than 37% |
| SkiErg: | 4:40 | 4:32 | faster than 29% |
| Run 2: | 6:49 | 6:01 | faster than 20% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 7:27 | 6:24 | faster than 18% |
| Sled pull: | 4:51 | 3:53 | faster than 13% |
| Run 4: | 7:17 | 6:30 | faster than 25% |
| Burpee broad jump: | 4:50 | 4:02 | faster than 24% |
| Run 5: | 6:57 | 6:39 | faster than 39% |
| Row: | 5:12 | 5:03 | faster than 35% |
| Run 6: | 7:21 | 6:35 | faster than 26% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 7:18 | 6:32 | faster than 27% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 7:54 | 6:35 | faster than 20% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone: | 9:16 | 8:04 | faster than 27% |
| Runs (8 km) | 54:40 | 49:11 | faster than 26% |
| Stations (8) | 30:48 | ||
| Finish | 1:34:39 | 1:26:17 | 762nd of 1,057 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:44 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:13 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 8:02 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:17 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheyenne Fazey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 53% |
| Push | 28% |
| Pull | 44% |
| BBJ | 24% |
| Row | 55% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 40:59 running, 41:15 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 5:06 | 5:24 |
| Sled push | 3:11 | 2:46 |
| Run 3 | 5:18 | 5:45 |
| Sled pull | 5:44 | 5:32 |
| Run 4 | 5:23 | 5:47 |
| Burpee broad jump | 8:08 | 6:31 |
| Run 5 | 5:24 | 5:50 |
| Row | 5:14 | 5:17 |
| Run 6 | 5:11 | 5:46 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:02 | 5:42 |
| Sandbag lunges | 3:58 | 4:45 |
| Run 8 | 5:22 | 5:50 |
| Wall balls | 8:02 | 6:09 |
| Roxzone | 9:17 | 8:15 |
| Finish | 1:31:25 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
