CAN Natasha Cirillo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Cirillo at each race, oldest on the left; lower is faster.The best was 1:28:24 at Toronto (Oct 2026); Natasha Cirillo was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:30:18 |
| Toronto | Oct 2026 | Open Women | 1:28:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
331st of 1,382 Open Women (faster than 76%). Against the 43 who finished around 1:28:58: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:40). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:25 | faster than 79% |
| SkiErg: | 5:21 | 5:30 | faster than 64% |
| Run 2: | 5:21 | 6:09 | faster than 78% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 5:53 | 6:27 | faster than 70% |
| Sled pull: | 4:41 | 5:44 | faster than 81% |
| Run 4: | 6:04 | 6:23 | faster than 63% |
| Burpee broad jump: | 6:11 | 6:56 | faster than 64% |
| Run 5: | 6:17 | 6:39 | faster than 63% |
| Row: | 5:30 | 5:31 | faster than 53% |
| Run 6: | 6:01 | 6:31 | faster than 67% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 5:58 | 6:30 | faster than 67% |
| Sandbag lunges: | 4:00 | 5:44 | faster than 92% |
| Run 8: | 5:09 | 5:40 | faster than 65% |
| Wall balls: | 6:22 | 7:15 | faster than 66% |
| Roxzone: | 4:55 | 6:12 | faster than 80% |
| Runs (8 km) | 46:12 | 51:18 | faster than 71% |
| Stations (8) | 37:22 | ||
| Finish | 1:28:24 | 1:40:41 | 331st of 1,382 · faster than 76% |
183rd of 289 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 39% |
| SkiErg: | 5:21 | 5:00 | faster than 20% |
| Run 2: | 5:13 | 4:53 | faster than 34% |
| Sled push: | 3:15 | 3:36 | faster than 69% |
| Run 3: | 5:41 | 5:12 | faster than 33% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 5:43 | 5:10 | faster than 31% |
| Burpee broad jump: | 5:28 | 5:12 | faster than 41% |
| Run 5: | 5:44 | 5:12 | faster than 31% |
| Row: | 5:28 | 5:09 | faster than 25% |
| Run 6: | 5:34 | 5:09 | faster than 34% |
| Farmers carry: | 2:49 | 2:22 | faster than 29% |
| Run 7: | 5:38 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:15 | 5:19 | faster than 51% |
| Run 8: | 5:23 | 4:53 | faster than 35% |
| Wall balls: | 8:20 | 6:17 | faster than 24% |
| Roxzone: | 6:47 | 6:55 | faster than 53% |
| Runs (8 km) | 42:59 | 39:55 | faster than 31% |
| Stations (8) | 41:19 | ||
| Finish | 1:31:00 | 1:25:03 | 183rd of 289 · faster than 36% |
2,493rd of 4,847 Doubles Mixed (faster than 48%). Against the 148 who finished around 1:27:55: most time gained on the eight runs (1:28), most lost on the roxzone (1:17). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 74% |
| SkiErg: | 4:05 | 4:22 | faster than 83% |
| Run 2: | 4:58 | 5:36 | faster than 76% |
| Sled push: | 2:00 | 2:17 | faster than 77% |
| Run 3: | 5:38 | 5:54 | faster than 61% |
| Sled pull: | 3:27 | 3:54 | faster than 73% |
| Run 4: | 5:47 | 5:59 | faster than 58% |
| Burpee broad jump: | 4:54 | 3:37 | faster than 15% |
| Run 5: | 7:06 | 6:11 | faster than 27% |
| Row: | 5:13 | 4:51 | faster than 22% |
| Run 6: | 5:55 | 6:04 | faster than 55% |
| Farmers carry: | 2:06 | 2:00 | faster than 39% |
| Run 7: | 5:57 | 6:06 | faster than 54% |
| Sandbag lunges: | 4:10 | 4:17 | faster than 55% |
| Run 8: | 7:32 | 7:39 | faster than 53% |
| Wall balls: | 6:11 | 4:52 | faster than 21% |
| Roxzone: | 8:16 | 6:50 | faster than 28% |
| Runs (8 km) | 48:17 | 49:49 | faster than 56% |
| Stations (8) | 32:06 | ||
| Finish | 1:28:35 | 1:27:55 | 2493rd of 4,847 · faster than 48% |
414th of 1,316 Open Women (faster than 68%). Against the 40 who finished around 1:29:54: most time gained on sled pull (0:46), most lost on the eight runs (2:30). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:47 | faster than 82% |
| SkiErg: | 4:55 | 5:14 | faster than 81% |
| Run 2: | 5:09 | 5:54 | faster than 80% |
| Sled push: | 2:17 | 2:48 | faster than 82% |
| Run 3: | 9:13 | 6:12 | faster than 5% |
| Sled pull: | 4:23 | 5:51 | faster than 91% |
| Run 4: | 5:43 | 6:14 | faster than 69% |
| Burpee broad jump: | 6:27 | 6:51 | faster than 57% |
| Run 5: | 5:53 | 6:19 | faster than 66% |
| Row: | 5:25 | 5:24 | faster than 48% |
| Run 6: | 5:46 | 6:15 | faster than 68% |
| Farmers carry: | 2:31 | 2:24 | faster than 42% |
| Run 7: | 5:57 | 6:15 | faster than 60% |
| Sandbag lunges: | 4:09 | 5:29 | faster than 87% |
| Run 8: | 6:13 | 6:50 | faster than 68% |
| Wall balls: | 5:33 | 6:48 | faster than 75% |
| Roxzone: | 5:54 | 6:54 | faster than 70% |
| Runs (8 km) | 48:48 | 49:53 | faster than 55% |
| Stations (8) | 35:40 | ||
| Finish | 1:30:18 | 1:38:21 | 414th of 1,316 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 4:23 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:25 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 5:33 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:12 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 4:55 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Moutaz Ahmed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 53%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 64% |
| Push | 60% |
| Pull | 82% |
| BBJ | 64% |
| Row | 53% |
| Carry | 61% |
| Lunges | 92% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 46:16 running, 37:22 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:25 |
| SkiErg | 5:21 | 5:30 |
| Run 2 | 5:21 | 6:09 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 5:53 | 6:27 |
| Sled pull | 4:41 | 5:44 |
| Run 4 | 6:04 | 6:23 |
| Burpee broad jump | 6:11 | 6:56 |
| Run 5 | 6:17 | 6:39 |
| Row | 5:30 | 5:31 |
| Run 6 | 6:01 | 6:31 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 5:58 | 6:30 |
| Sandbag lunges | 4:00 | 5:44 |
| Run 8 | 5:09 | 5:40 |
| Wall balls | 6:22 | 7:15 |
| Roxzone | 4:55 | 6:12 |
| Finish | 1:28:24 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:24.
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