Athlete · Pro Women · 35-39 ·

CAN

Natasha Cirillo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:00 (Washington DC 2026) · Open Women 1:30:18 (Ottawa 2026) · Doubles Mixed 1:28:35 (New York 2026).

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1:31:00 Pro Women time · Washington DC 2026 also raced Open Women, Doubles Mixed: each has its own best below

183rd of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:31:00 latest race · Washington DC 2026 first Pro Women race Pro Women

Sled push strongest segment · Washington DC 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:00Washington DC 2026 · 1 race Open Women1:30:18Ottawa 2026 · 1 race Doubles Mixed1:28:35New York 2026 · 1 race · with Moutaz Ahmed

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 35-39	1:31:00	183rd of 289	42:59	41:19	6:47	splits SkiErg5:21Sled push3:15Sled pull5:23Burpee broad jump5:28Row5:28Farmers carry2:49Sandbag lunges5:15Wall balls8:20Run 14:07Run 25:13Run 35:41Run 45:43Run 55:44Run 65:34Run 75:38Run 85:23Full report for this race →
New York 2026 28 May 2026team: Moutaz Ahmed, Natasha Cirillowhat the whole field did →	Doubles Mixed · team 35-39	1:28:35	2492nd of 4,847	48:17	32:06	8:16	splits SkiErg4:05Sled push2:00Sled pull3:27Burpee broad jump4:54Row5:13Farmers carry2:06Sandbag lunges4:10Wall balls6:11Run 15:27Run 24:58Run 35:38Run 45:47Run 57:06Run 65:55Run 75:57Run 87:32Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:30:18	top 32% 414/1,316	48:48	35:40	5:54	splits SkiErg4:55Sled push2:17Sled pull4:23Burpee broad jump6:27Row5:25Farmers carry2:31Sandbag lunges4:09Wall balls5:33Run 14:57Run 25:09Run 39:13Run 45:43Run 55:53Run 65:46Run 75:57Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 69%

Sled pull faster than 51%

Burpee broad jump faster than 41%

Row faster than 26%

Farmers carry faster than 29%

Sandbag lunges faster than 52%

Wall balls faster than 24%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:21 faster

Sled pull level

Burpee broad jump 0:16 slower

Row 0:19 slower

Farmers carry 0:27 slower

Sandbag lunges 0:04 faster

Wall balls 2:03 slower

Roxzone 0:08 faster

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha1:31:00

4:075:215:133:155:415:235:435:285:445:285:342:495:385:155:238:206:47

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown