Athlete · Open Women · 30-34 ·

USA

Natasha Buonanno

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:08 (New York 2026) · Doubles Mixed 1:20:39 (Salt Lake City 2026) · Doubles Women 1:22:53 (Las Vegas 2026).

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1:33:08 Open Women time · New York 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 29% Open Women place · New York 2026 1332nd of 4,639 Open Women finishers there

1:20:39 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Angelo buonanno

SkiErg strongest segment · New York 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:08New York 2026 · 1 race Doubles Mixed1:20:39Salt Lake City 2026 · 1 race · with Angelo buonanno Doubles Women1:22:53Las Vegas 2026 · 1 race · with Ashley jacober

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Angelo buonanno, Natasha Buonannowhat the whole field did →	Doubles Mixed · team 30-34	1:20:39	top 31% 533/1,759	42:45	28:59	8:59	splits SkiErg4:23Sled push1:48Sled pull4:12Burpee broad jump3:12Row5:19Farmers carry1:54Sandbag lunges3:43Wall balls4:28Run 13:02Run 25:03Run 35:51Run 45:48Run 55:54Run 65:33Run 75:41Run 85:56Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Women · 30-34	1:33:08	top 29% 1332/4,639	48:33	38:40	5:59	splits SkiErg4:41Sled push2:37Sled pull4:48Burpee broad jump7:03Row5:48Farmers carry2:18Sandbag lunges5:15Wall balls6:10Run 15:19Run 25:02Run 35:32Run 46:06Run 56:30Run 66:01Run 76:32Run 87:33Full report for this race →
Las Vegas 2026 20 Feb 2026team: Natasha Buonanno, Ashley jacoberwhat the whole field did →	Doubles Women · team 30-34	1:22:53	top 24% 451/1,899	47:20	28:46	6:51	splits SkiErg4:41Sled push2:06Sled pull4:11Burpee broad jump4:00Row5:02Farmers carry1:28Sandbag lunges3:25Wall balls3:53Run 14:00Run 25:33Run 35:59Run 46:15Run 56:14Run 66:24Run 76:20Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 67%

Sled pull faster than 80%

Burpee broad jump faster than 55%

Row faster than 42%

Farmers carry faster than 76%

Sandbag lunges faster than 64%

Wall balls faster than 74%

Roxzone faster than 83%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:14 faster

Sled pull 0:59 faster

Burpee broad jump 0:17 faster

Row 0:07 slower

Farmers carry 0:22 faster

Sandbag lunges 0:35 faster

Wall balls 1:23 faster

Roxzone 1:58 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:33:08

5:194:415:022:375:324:486:067:036:305:486:012:186:325:157:336:105:59

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown