Athlete · Pro Women · 35-39 ·

AUS

Natasha Brydon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:31:54 (Melbourne 2025) · Doubles Mixed 1:27:22 (Brisbane 2026).

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2:31:54 Pro Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

324th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:27:22 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Chris McGowen

Farmers carry strongest segment · Melbourne 2025 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:31:54Melbourne 2025 · 1 race Doubles Mixed1:27:22Brisbane 2026 · 1 race · with Chris McGowen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026team: Chris McGowen, Natasha Brydonwhat the whole field did →	Doubles Mixed · team 35-39	1:27:22	1175th of 1,664	52:29	26:39	8:20	splits SkiErg4:16Sled push1:30Sled pull3:52Burpee broad jump3:37Row4:27Farmers carry1:28Sandbag lunges3:29Wall balls4:00Run 15:13Run 26:33Run 36:51Run 46:47Run 56:38Run 66:51Run 77:01Run 86:38Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	2:31:54	324th of 328	57:12	1:22:09	12:37	splits SkiErg5:33Sled push5:51Sled pull14:17Burpee broad jump10:12Row5:45Farmers carry2:58Sandbag lunges17:38Wall balls19:55Run 13:19Run 26:07Run 36:50Run 47:10Run 57:17Run 67:45Run 77:37Run 811:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 25%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 2:09 slower

Sled pull 8:12 slower

Burpee broad jump 5:16 slower

Row 0:44 slower

Farmers carry 0:32 slower

Sandbag lunges 12:32 slower

Wall balls 14:02 slower

Roxzone 3:48 slower

Runs (8 km) 19:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha2:31:54

3:195:336:075:516:5014:177:1010:127:175:457:452:587:3717:3811:1119:5512:37

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:02 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown