Athlete · Doubles Women · team U29 ·

AUS

Natasha Bonaddio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:47 at Melbourne 2024.

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Doubles Women time2:10:47Melbourne 2024

Doubles Women place1902ndof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Sienna Larter, Natasha Bonaddiowhole field →	Doubles Women · team U29	2:10:47	1902nd of 1,924767th of 771 aged U29	1:23:52	34:19	12:41	View results	See splits Hide splits SkiErg5:11faster than 3%Sled push2:02faster than 4%Sled pull5:57faster than 3%Burpee broad jump4:05faster than 46%Row5:46faster than 7%Farmers carry1:44fastest 37%Sandbag lunges3:35fastest 46%Wall balls5:59faster than 3%Runs (8 km)1:23:52Roxzone12:41faster than 11%Run 18:12faster than 2%Run 210:39faster than 1%Run 310:40Run 410:27faster than 1%Run 511:13faster than 1%Run 610:26faster than 2%Run 710:34faster than 1%Run 811:44faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sienna Larter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 47%

Row faster than 7%

Farmers carry faster than 64%

Sandbag lunges faster than 54%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:32 slower

Sled pull 2:03 slower

Burpee broad jump 0:05 slower

Row 0:39 slower

Farmers carry 0:06 faster

Sandbag lunges 0:04 faster

Wall balls 2:11 slower

Roxzone 3:36 slower

Runs (8 km) 34:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Doubles Women finisher

Natasha2:10:47

8:125:1110:392:0210:405:5710:274:0511:135:4610:261:4410:343:3511:445:5912:41

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:36 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up