GER Natascha Stroot
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natascha Stroot at each race, oldest on the left; lower is faster.The best was 1:51:59 at Cologne (Apr 2026); Natascha Stroot was 11:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:59:01 |
| Cologne | Apr 2026 | Open Women | 1:51:59 |
| Karlsruhe | Oct 2026 | Open Women | 2:10:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:02 faster (1:59:01 to 1:51:59).
4 results at 4 races
832nd of 910 Open Women (faster than 8%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:18 | faster than 5% |
| SkiErg: | 5:07 | 5:08 | faster than 52% |
| Run 2: | 8:26 | 6:09 | faster than 8% |
| Sled push: | 3:23 | 3:06 | faster than 33% |
| Run 3: | 8:32 | 6:28 | faster than 10% |
| Sled pull: | 6:11 | 5:43 | faster than 36% |
| Run 4: | 8:21 | 6:32 | faster than 12% |
| Burpee broad jump: | 12:24 | 7:04 | faster than 4% |
| Run 5: | 8:46 | 6:48 | faster than 12% |
| Row: | 5:40 | 5:31 | faster than 39% |
| Run 6: | 8:30 | 6:37 | faster than 11% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 8:32 | 6:36 | faster than 11% |
| Sandbag lunges: | 10:13 | 5:12 | faster than 2% |
| Run 8: | 10:27 | 5:42 | faster than 2% |
| Wall balls: | 9:32 | 7:11 | faster than 21% |
| Roxzone: | 7:55 | 6:49 | faster than 30% |
| Runs (8 km) | 1:07:41 | 49:35 | faster than 6% |
| Stations (8) | 54:49 | ||
| Finish | 2:10:21 | 1:38:33 | 832nd of 910 · faster than 8% |
153rd of 155 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 7:01 | 4:22 | faster than 0% |
| SkiErg: | 4:55 | 4:50 | faster than 35% |
| Run 2: | 6:59 | 4:31 | faster than 2% |
| Sled push: | 4:58 | 3:38 | faster than 5% |
| Run 3: | 7:14 | 4:48 | faster than 1% |
| Sled pull: | 6:44 | 5:01 | faster than 13% |
| Run 4: | 7:20 | 4:50 | faster than 3% |
| Burpee broad jump: | 10:20 | 5:21 | faster than 2% |
| Run 5: | 7:16 | 4:58 | faster than 3% |
| Row: | 5:15 | 5:02 | faster than 25% |
| Run 6: | 7:19 | 4:52 | faster than 1% |
| Farmers carry: | 3:34 | 2:27 | faster than 7% |
| Run 7: | 7:12 | 4:56 | faster than 3% |
| Sandbag lunges: | 5:22 | 4:51 | faster than 31% |
| Run 8: | 8:31 | 5:27 | faster than 2% |
| Wall balls: | 11:12 | 6:10 | faster than 5% |
| Roxzone: | 16:33 | 7:18 | faster than 0% |
| Runs (8 km) | 58:48 | 38:48 | faster than 1% |
| Stations (8) | 52:20 | ||
| Finish | 2:07:37 | 1:23:42 | 153rd of 155 · faster than 1% |
790th of 942 Open Women (faster than 16%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:50 | faster than 11% |
| SkiErg: | 4:53 | 5:09 | faster than 79% |
| Run 2: | 7:27 | 5:56 | faster than 10% |
| Sled push: | 3:48 | 2:59 | faster than 10% |
| Run 3: | 7:55 | 6:12 | faster than 8% |
| Sled pull: | 5:33 | 5:06 | faster than 34% |
| Run 4: | 7:52 | 6:13 | faster than 8% |
| Burpee broad jump: | 7:58 | 6:27 | faster than 23% |
| Run 5: | 7:46 | 6:23 | faster than 13% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | 7:36 | 6:12 | faster than 11% |
| Farmers carry: | 2:27 | 2:05 | faster than 19% |
| Run 7: | 7:23 | 6:12 | faster than 16% |
| Sandbag lunges: | 6:41 | 5:08 | faster than 14% |
| Run 8: | 6:55 | 5:55 | faster than 21% |
| Wall balls: | 8:23 | 6:45 | faster than 24% |
| Roxzone: | 8:04 | 7:25 | faster than 36% |
| Runs (8 km) | 58:52 | 48:23 | faster than 11% |
| Stations (8) | 45:08 | ||
| Finish | 1:51:59 | 1:35:41 | 790th of 942 · faster than 16% |
969th of 1,071 Open Women (faster than 9%). Against the 32 who finished around 1:58:31: most time gained on the roxzone (1:55), most lost on the eight runs (3:16). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 4:42 | faster than 1% |
| SkiErg: | 4:53 | 5:09 | faster than 80% |
| Run 2: | 7:21 | 5:29 | faster than 5% |
| Sled push: | 4:23 | 3:10 | faster than 7% |
| Run 3: | 7:31 | 5:44 | faster than 6% |
| Sled pull: | 5:42 | 5:24 | faster than 39% |
| Run 4: | 7:22 | 5:45 | faster than 8% |
| Burpee broad jump: | 10:18 | 6:28 | faster than 5% |
| Run 5: | 7:47 | 6:00 | faster than 8% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 7:42 | 5:48 | faster than 6% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 7:21 | 5:45 | faster than 9% |
| Sandbag lunges: | 8:14 | 4:48 | faster than 3% |
| Run 8: | 8:27 | 6:21 | faster than 11% |
| Wall balls: | 9:18 | 6:29 | faster than 13% |
| Roxzone: | 8:47 | 7:33 | faster than 29% |
| Runs (8 km) | 1:00:06 | 45:38 | faster than 6% |
| Stations (8) | 50:11 | ||
| Finish | 1:59:01 | 1:32:36 | 969th of 1,071 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 3:23 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 5:33 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:58 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:13 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:41 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 8:23 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 58:52 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 7:55 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Natascha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Natascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Natascha: faster than |
|---|---|
| Ski | 80% |
| Push | 11% |
| Pull | 34% |
| BBJ | 23% |
| Row | 58% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 37% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natascha beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natascha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natascha: 58:56 running, 45:08 at the stations and 8:04 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Natascha | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:50 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 7:27 | 5:56 |
| Sled push | 3:48 | 2:59 |
| Run 3 | 7:55 | 6:12 |
| Sled pull | 5:33 | 5:06 |
| Run 4 | 7:52 | 6:13 |
| Burpee broad jump | 7:58 | 6:27 |
| Run 5 | 7:46 | 6:23 |
| Row | 5:25 | 5:30 |
| Run 6 | 7:36 | 6:12 |
| Farmers carry | 2:27 | 2:05 |
| Run 7 | 7:23 | 6:12 |
| Sandbag lunges | 6:41 | 5:08 |
| Run 8 | 6:55 | 5:55 |
| Wall balls | 8:23 | 6:45 |
| Roxzone | 8:04 | 7:25 |
| Finish | 1:51:59 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
