Athlete · Open Women · 30-34 ·

GER

Natascha Stroot

3 HYROX results over 1 season. Personal bests: Open Women 1:51:59 (Cologne 2026) · Pro Women 2:07:37 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:59 best Open Women time · Cologne 2026 also raced Pro Women: each has its own best below

790th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

2:07:37 latest race · Heerenveen 2026 first Pro Women race Pro Women

SkiErg strongest segment · Cologne 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:59Cologne 2026 · 2 races Pro Women2:07:37Heerenveen 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:51:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 30-34	2:07:37	153rd of 155	58:48	52:20	16:33	splits SkiErg4:55Sled push4:58Sled pull6:44Burpee broad jump10:20Row5:15Farmers carry3:34Sandbag lunges5:22Wall balls11:12Run 17:01Run 26:59Run 37:14Run 47:20Run 57:16Run 67:19Run 77:12Run 88:31Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:51:59	790th of 942	58:52	45:08	8:04	splits SkiErg4:53Sled push3:48Sled pull5:33Burpee broad jump7:58Row5:25Farmers carry2:27Sandbag lunges6:41Wall balls8:23Run 16:01Run 27:27Run 37:55Run 47:52Run 57:46Run 67:36Run 77:23Run 86:55Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:59:01	969th of 1,071	1:00:06	50:11	8:47	splits SkiErg4:53Sled push4:23Sled pull5:42Burpee broad jump10:18Row5:13Farmers carry2:10Sandbag lunges8:14Wall balls9:18Run 16:38Run 27:21Run 37:31Run 47:22Run 57:47Run 67:42Run 77:21Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 11%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 58%

Farmers carry faster than 19%

Sandbag lunges faster than 14%

Wall balls faster than 24%

Roxzone faster than 37%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:49 slower

Sled pull 0:27 slower

Burpee broad jump 1:31 slower

Row 0:05 faster

Farmers carry 0:22 slower

Sandbag lunges 1:33 slower

Wall balls 1:38 slower

Roxzone 0:39 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natascha against the typical Open Women finisher

Natascha1:51:59

6:014:537:273:487:555:337:527:587:465:257:362:277:236:416:558:238:04

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown