GER Natascha Schmitz
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:30 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natascha Schmitz at each race, oldest on the left; lower is faster.The best was 1:14:30 at Cologne (Apr 2025); Natascha Schmitz was 11:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:14:30 |
| Cologne | Apr 2026 | Doubles Mixed | 1:26:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
922nd of 1,438 Doubles Mixed (faster than 35%). Against the 43 who finished around 1:26:39: most time gained on sled pull (0:30), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 5:45 | 5:42 | faster than 47% |
| Sled push: | 2:06 | 2:15 | faster than 68% |
| Run 3: | 6:16 | 5:58 | faster than 39% |
| Sled pull: | 3:10 | 3:32 | faster than 74% |
| Run 4: | 6:25 | 5:59 | faster than 33% |
| Burpee broad jump: | 4:24 | 3:30 | faster than 19% |
| Run 5: | 6:46 | 6:08 | faster than 27% |
| Row: | 4:45 | 4:46 | faster than 52% |
| Run 6: | 6:57 | 6:02 | faster than 20% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 7:08 | 6:06 | faster than 18% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 52% |
| Run 8: | 6:18 | 5:33 | faster than 24% |
| Wall balls: | 5:01 | 4:33 | faster than 32% |
| Roxzone: | 6:53 | 6:14 | faster than 33% |
| Runs (8 km) | 50:17 | 46:06 | faster than 30% |
| Stations (8) | 29:05 | ||
| Finish | 1:26:11 | 1:21:03 | 922nd of 1,438 · faster than 35% |
431st of 1,397 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:14:14: most time gained on sandbag lunges (1:46), most lost on row (0:20). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:32 | faster than 73% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:40 | 5:12 | faster than 78% |
| Sled push: | 1:47 | 1:57 | faster than 75% |
| Run 3: | 4:55 | 5:23 | faster than 76% |
| Sled pull: | 3:23 | 3:27 | faster than 54% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 1:53 | 3:29 | faster than 94% |
| Run 5: | 5:21 | 5:35 | faster than 61% |
| Row: | 4:49 | 4:38 | faster than 31% |
| Run 6: | 5:17 | 5:31 | faster than 62% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:30 | 5:34 | faster than 53% |
| Sandbag lunges: | 1:49 | 3:47 | faster than 99% |
| Run 8: | 6:20 | 6:31 | faster than 57% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone †: | 9:03 | ||
| Runs (8 km) | 42:16 | 44:48 | faster than 68% |
| Stations (8) | 23:11 | ||
| Finish | 1:14:30 | 1:19:28 | 431st of 1,397 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 1:47 | Cologne 2025 · best of 2 | 2:12 |
| Sled pull | 3:10 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 1:53 | Cologne 2025 · best of 2 | 3:36 |
| Row | 4:45 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 1:49 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:16 | Cologne 2025 · best of 2 | 45:37 |
| Roxzone | 6:53 | Cologne 2026 | 7:08 |
How to read
Each station's best across Natascha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Real2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Natascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Natascha: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 55% |
| BBJ | 95% |
| Row | 31% |
| Carry | 61% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 12% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natascha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natascha's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Roxzone (2:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natascha: 42:16 running, 23:11 at the stations and 9:03 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Natascha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:03 | 5:32 |
| SkiErg | 4:01 | 4:10 |
| Run 2 | 4:40 | 5:12 |
| Sled push | 1:47 | 1:57 |
| Run 3 | 4:55 | 5:23 |
| Sled pull | 3:23 | 3:27 |
| Run 4 | 5:10 | 5:30 |
| Burpee broad jump | 1:53 | 3:29 |
| Run 5 | 5:21 | 5:35 |
| Row | 4:49 | 4:38 |
| Run 6 | 5:17 | 5:31 |
| Farmers carry | 1:41 | 1:44 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 1:49 | 3:47 |
| Run 8 | 6:20 | 6:31 |
| Wall balls | 3:48 | 4:28 |
| Roxzone | 9:03 | 6:23 |
| Finish | 1:14:30 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
