GER Natascha Lonnemann
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Johanna Heidemann, Natascha Lonnemannwhole field → | Pro Doubles Women · team 25-29 | 1:09:03 | 32nd of 27610th of 61 aged 25-29 | 37:44 | 26:29 | 4:54 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push2:22fastest 17%Sled pull3:36fastest 15%Burpee broad jump3:20fastest 35%Row4:36fastest 12%Farmers carry1:35fastest 13%Sandbag lunges3:25fastest 22%Wall balls3:22fastest 1%Runs (8 km)37:44fastest 14%Roxzone4:54fastest 16%Run 14:02fastest 25%Run 24:46fastest 19%Run 34:58fastest 17%Run 45:00fastest 18%Run 54:52fastest 11%Run 64:54fastest 12%Run 74:56fastest 11%Run 84:19fastest 8%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Natascha Lonnemann, Dean Marmonwhole field → | Doubles Mixed · team 30-39 | 1:11:34 | 281st of 1,397144th of 619 aged 30-39 | 39:06 | 26:29 | 5:59† | View results | See splits Hide splitsSkiErg4:08fastest 44%Sled push1:51fastest 33%Sled pull3:17fastest 40%Burpee broad jump3:17fastest 40%Row4:36fastest 45%Farmers carry2:11faster than 6%Sandbag lunges3:22fastest 29%Wall balls3:47fastest 9%Runs (8 km)39:06fastest 16%Roxzone5:59Run 15:19fastest 40%Run 24:33fastest 18%Run 34:36fastest 12%Run 44:42fastest 14%Run 54:43fastest 12%Run 64:45fastest 14%Run 74:53fastest 18%Run 85:35fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dean Marmon1 race
- Johanna Heidemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
