Athlete · Doubles Women · team 25-29 ·

NAM

Natascha Kuehl

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:25:52 at Cape Town 2024.

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1:25:52 best Doubles Women time · Cape Town 2024 2 Doubles Women races

top 36% best Doubles Women place · Cape Town 2025 256th of 723 Doubles Women finishers there

1:29:24 latest race · Cape Town 2025 3:32 slower than the best Doubles Women time Doubles Women with Anerie Du Plessies

Sandbag lunges strongest segment · Cape Town 2024 faster than 77% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Natascha Kuehl, Anerie Du Plessieswhat the whole field did →	Doubles Women · team 25-29	1:29:24	top 36% 256/723	53:17	29:52	6:20	splits SkiErg4:31Sled push1:55Sled pull4:36Burpee broad jump3:59Row5:01Farmers carry1:56Sandbag lunges3:19Wall balls4:35Run 14:12Run 26:13Run 39:14Run 46:37Run 56:39Run 66:57Run 76:41Run 86:48Full report for this race →
Cape Town 2024 21 Sept 2024team: Natascha Kuehl, Anerie Du Plessieswhat the whole field did →	Doubles Women · team U29	1:25:52	top 49% 49/100	49:13	29:13	7:30	splits SkiErg4:25Sled push1:17Sled pull4:09Burpee broad jump4:11Row5:14Farmers carry1:51Sandbag lunges3:02Wall balls5:04Run 15:55Run 25:58Run 36:01Run 46:20Run 56:16Run 66:19Run 76:06Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 60%

Sled pull faster than 42%

Burpee broad jump faster than 39%

Row faster than 32%

Farmers carry faster than 51%

Sandbag lunges faster than 77%

Wall balls faster than 23%

Roxzone faster than 40%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:15 slower

Burpee broad jump 0:24 slower

Row 0:13 slower

Farmers carry level

Sandbag lunges 0:42 faster

Wall balls 0:45 slower

Roxzone 0:33 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natascha against the typical Doubles Women finisher

Natascha1:25:52

5:554:255:581:176:014:096:204:116:165:146:191:516:063:026:235:047:30

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Doubles Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown