GER Natascha Grillo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:00 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Natascha Grillo, Miriam Müllerwhole field → | Pro Doubles Women · team 40-49 | 1:23:00 | 80th of 1248th of 13 aged 40-49 | 45:24 | 30:28 | 7:08† | View results | See splits Hide splitsSkiErg4:25faster than 42%Sled push2:12faster than 46%Sled pull4:01fastest 46%Burpee broad jump4:00faster than 29%Row4:53faster than 34%Farmers carry2:03faster than 20%Sandbag lunges4:07faster than 44%Wall balls4:47faster than 20%Runs (8 km)45:24faster than 39%Roxzone7:08Run 15:36faster than 37%Run 25:20faster than 34%Run 35:30faster than 39%Run 45:37faster than 38%Run 55:34faster than 42%Run 65:36faster than 38%Run 75:36faster than 42%Run 86:35faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miriam Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
