Athlete · Open Women · 45-49 ·

GER

Natascha Clermont

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:09 (Cologne 2025) · Doubles Women 1:32:07 (Paris Grand Palais 2026).

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1:46:09 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

617th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:32:07 latest race · Paris Grand Palais 2026 best Doubles Women time so far Doubles Women with Natalie Dide

Roxzone strongest segment · Cologne 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:09Cologne 2025 · 1 race Doubles Women1:32:07Paris Grand Palais 2026 · 2 races · with Natalie Dide

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Natalie Dide, Natascha Clermontwhat the whole field did →	Doubles Women · team 45-49	1:32:07	1208th of 1,793	50:14	33:15	8:43	splits SkiErg4:43Sled push1:48Sled pull3:14Burpee broad jump5:52Row5:30Farmers carry1:49Sandbag lunges5:04Wall balls5:15Run 16:29Run 25:58Run 36:14Run 46:18Run 56:18Run 66:24Run 76:34Run 86:02Full report for this race →
Stuttgart 2025 31 Oct 2025team: Natascha Clermont, Natalie Didewhat the whole field did →	Doubles Women · team 45-49	1:40:01	798th of 908	52:07	35:34	12:24	splits SkiErg4:49Sled push1:57Sled pull5:06Burpee broad jump6:02Row5:45Farmers carry1:46Sandbag lunges4:58Wall balls5:11Run 16:35Run 26:00Run 36:11Run 46:18Run 56:26Run 66:37Run 76:48Run 87:15Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 45-49	1:46:09	617th of 760	48:26	49:35	8:08	splits SkiErg5:15Sled push3:02Sled pull6:40Burpee broad jump11:25Row5:39Farmers carry2:42Sandbag lunges6:36Wall balls8:16Run 15:56Run 25:36Run 35:45Run 45:51Run 55:51Run 65:51Run 76:27Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 23%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 24%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 23%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:23 slower

Sled pull 1:29 slower

Burpee broad jump 5:17 slower

Row 0:20 slower

Farmers carry 0:36 slower

Sandbag lunges 1:47 slower

Wall balls 1:46 slower

Roxzone 0:42 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natascha against the typical Open Women finisher

Natascha1:46:09

5:565:155:363:025:456:405:5111:255:515:395:512:426:276:367:098:168:08

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:17 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown