Athlete · Open Women · 35-39 ·

NED

Natascha Baars

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:48 (Rotterdam 2026) · Doubles Women 1:45:59 (Utrecht 2025).

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1:43:48 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1229th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:43:48 latest race · Rotterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Rotterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:48Rotterdam 2026 · 1 race Doubles Women1:45:59Utrecht 2025 · 1 race · with Dominique Baars

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:43:48	1229th of 1,879	50:38	44:43	8:31	splits SkiErg4:59Sled push2:45Sled pull5:15Burpee broad jump8:31Row5:20Farmers carry2:35Sandbag lunges5:34Wall balls9:44Run 15:40Run 25:30Run 35:42Run 45:57Run 56:15Run 66:15Run 77:14Run 88:09Full report for this race →
Utrecht 2025 30 Nov 2025team: Dominique Baars, Natascha Baarswhat the whole field did →	Doubles Women · team 30-34	1:45:59	1032nd of 1,124	1:03:48	34:38	7:38	splits SkiErg4:35Sled push2:09Sled pull4:56Burpee broad jump6:04Row5:24Farmers carry1:56Sandbag lunges4:26Wall balls5:08Run 16:19Run 27:24Run 37:30Run 48:48Run 58:36Run 68:57Run 79:28Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 45%

Sled pull faster than 50%

Burpee broad jump faster than 29%

Row faster than 66%

Farmers carry faster than 33%

Sandbag lunges faster than 38%

Wall balls faster than 16%

Roxzone faster than 41%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:04 slower

Sled pull level

Burpee broad jump 1:27 slower

Row 0:09 faster

Farmers carry 0:15 slower

Sandbag lunges 0:23 slower

Wall balls 2:50 slower

Roxzone 0:30 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natascha against the typical Open Women finisher

Natascha1:43:48

5:404:595:302:455:425:155:578:316:155:206:152:357:145:348:099:448:31

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown