NED Natascha Baars
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,230th of 1,879 Open Women (faster than 34%). Against the 56 who finished around 1:43:40: most time gained on SkiErg (0:34), most lost on wall balls (2:06). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:39 | faster than 49% |
| SkiErg: | 4:59 | 5:27 | faster than 90% |
| Run 2: | 5:30 | 5:28 | faster than 49% |
| Sled push: | 2:45 | 2:41 | faster than 45% |
| Run 3: | 5:42 | 5:46 | faster than 52% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 5:57 | 5:51 | faster than 46% |
| Burpee broad jump: | 8:31 | 7:04 | faster than 28% |
| Run 5: | 6:15 | 5:54 | faster than 36% |
| Row: | 5:20 | 5:29 | faster than 66% |
| Run 6: | 6:15 | 5:51 | faster than 34% |
| Farmers carry: | 2:35 | 2:20 | faster than 33% |
| Run 7: | 7:14 | 5:54 | faster than 14% |
| Sandbag lunges: | 5:34 | 5:11 | faster than 38% |
| Run 8: | 8:09 | 6:57 | faster than 25% |
| Wall balls: | 9:44 | 6:54 | faster than 16% |
| Roxzone: | 8:31 | 8:01 | faster than 40% |
| Runs (8 km) | 50:38 | 47:37 | faster than 34% |
| Stations (8) | 44:43 | ||
| Finish | 1:43:48 | 1:36:50 | 1230th of 1,879 · faster than 34% |
1,032nd of 1,124 Doubles Women (faster than 8%). Against the 34 who finished around 1:44:14: most time gained on farmers carry (0:20), most lost on the eight runs (2:09). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:58 | faster than 32% |
| SkiErg: | 4:35 | 4:40 | faster than 61% |
| Run 2: | 7:24 | 6:22 | faster than 14% |
| Sled push: | 2:09 | 1:58 | faster than 30% |
| Run 3: | 7:30 | 6:39 | faster than 19% |
| Sled pull: | 4:56 | 3:52 | faster than 8% |
| Run 4: | 8:48 | 6:42 | faster than 4% |
| Burpee broad jump: | 6:04 | 4:19 | faster than 8% |
| Run 5: | 8:36 | 6:51 | faster than 8% |
| Row: | 5:24 | 5:03 | faster than 19% |
| Run 6: | 8:57 | 6:46 | faster than 4% |
| Farmers carry: | 1:56 | 2:00 | faster than 61% |
| Run 7: | 9:28 | 6:44 | faster than 2% |
| Sandbag lunges: | 4:26 | 3:33 | faster than 14% |
| Run 8: | 6:49 | 5:25 | faster than 21% |
| Wall balls: | 5:08 | 4:18 | faster than 15% |
| Roxzone: | 7:38 | 5:53 | faster than 12% |
| Runs (8 km) | 1:03:48 | 51:39 | faster than 7% |
| Stations (8) | 34:38 | ||
| Finish | 1:45:59 | 1:27:48 | 1032nd of 1,124 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dominique Baars1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Natascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Natascha: faster than |
|---|---|
| Ski | 90% |
| Push | 45% |
| Pull | 50% |
| BBJ | 29% |
| Row | 66% |
| Carry | 33% |
| Lunges | 38% |
| Wall balls | 16% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natascha beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natascha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:28 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natascha: 50:42 running, 44:43 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Natascha | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:39 |
| SkiErg | 4:59 | 5:27 |
| Run 2 | 5:30 | 5:28 |
| Sled push | 2:45 | 2:41 |
| Run 3 | 5:42 | 5:46 |
| Sled pull | 5:15 | 5:15 |
| Run 4 | 5:57 | 5:51 |
| Burpee broad jump | 8:31 | 7:04 |
| Run 5 | 6:15 | 5:54 |
| Row | 5:20 | 5:29 |
| Run 6 | 6:15 | 5:51 |
| Farmers carry | 2:35 | 2:20 |
| Run 7 | 7:14 | 5:54 |
| Sandbag lunges | 5:34 | 5:11 |
| Run 8 | 8:09 | 6:57 |
| Wall balls | 9:44 | 6:54 |
| Roxzone | 8:31 | 8:01 |
| Finish | 1:43:48 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
