RSA Natanja Uys
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
573rd of 1,196 Doubles Women (faster than 52%). Against the 37 who finished around 1:33:20: most time gained on the eight runs (4:09), most lost on sandbag lunges (2:58). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 89% |
| SkiErg: | 4:52 | 4:50 | faster than 48% |
| Run 2: | 5:49 | 6:41 | faster than 78% |
| Sled push: | 1:49 | 1:40 | faster than 35% |
| Run 3: | 6:18 | 6:57 | faster than 71% |
| Sled pull: | 5:09 | 4:25 | faster than 23% |
| Run 4: | 6:40 | 6:59 | faster than 60% |
| Burpee broad jump: | 5:02 | 4:42 | faster than 42% |
| Run 5: | 6:57 | 7:05 | faster than 54% |
| Row: | 6:03 | 5:15 | faster than 10% |
| Run 6: | 6:47 | 7:04 | faster than 58% |
| Farmers carry: | 2:10 | 1:52 | faster than 17% |
| Run 7: | 7:02 | 7:05 | faster than 51% |
| Sandbag lunges: | 6:54 | 4:03 | faster than 4% |
| Run 8: | 7:07 | 7:11 | faster than 52% |
| Wall balls: | 5:23 | 4:50 | faster than 34% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 50:34 | 54:26 | faster than 66% |
| Stations (8) | 37:22 | ||
| Finish | 1:32:41 | 1:33:21 | 573rd of 1,196 · faster than 52% |
99th of 703 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 73% |
| SkiErg: | 3:59 | 4:18 | faster than 85% |
| Run 2: | 5:27 | 6:16 | faster than 77% |
| Sled push: | 1:47 | 2:11 | faster than 84% |
| Run 3: | 5:50 | 6:34 | faster than 75% |
| Sled pull: | 3:30 | 4:13 | faster than 78% |
| Run 4: | 5:55 | 6:37 | faster than 72% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 80% |
| Run 5: | 5:56 | 6:48 | faster than 75% |
| Row: | 4:22 | 4:57 | faster than 92% |
| Run 6: | 5:36 | 6:40 | faster than 82% |
| Farmers carry: | 1:41 | 1:49 | faster than 69% |
| Run 7: | 5:48 | 6:41 | faster than 77% |
| Sandbag lunges: | 3:02 | 4:10 | faster than 88% |
| Run 8: | 5:31 | 7:07 | faster than 88% |
| Wall balls: | 4:03 | 5:02 | faster than 82% |
| Roxzone: | 3:50 | 6:11 | faster than 93% |
| Runs (8 km) | 43:55 | 51:48 | faster than 78% |
| Stations (8) | 25:31 | ||
| Finish | 1:13:12 | 1:29:00 | 99th of 703 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Evan Jonck1 race
- Helga Venter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Natanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Natanja: faster than |
|---|---|
| Ski | 48% |
| Push | 35% |
| Pull | 24% |
| BBJ | 43% |
| Row | 11% |
| Carry | 18% |
| Lunges | 4% |
| Wall balls | 34% |
| Roxzone | 86% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natanja beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natanja's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natanja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natanja: 50:36 running, 37:22 at the stations and 4:45 in the roxzone; the longest station was the sandbag lunges (6:54) and the shortest the sled push (1:49).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Natanja | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:56 | 4:58 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 5:49 | 6:41 |
| Sled push | 1:49 | 1:40 |
| Run 3 | 6:18 | 6:57 |
| Sled pull | 5:09 | 4:25 |
| Run 4 | 6:40 | 6:59 |
| Burpee broad jump | 5:02 | 4:42 |
| Run 5 | 6:57 | 7:05 |
| Row | 6:03 | 5:15 |
| Run 6 | 6:47 | 7:04 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 7:02 | 7:05 |
| Sandbag lunges | 6:54 | 4:03 |
| Run 8 | 7:07 | 7:11 |
| Wall balls | 5:23 | 4:50 |
| Roxzone | 4:45 | 6:40 |
| Finish | 1:32:41 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Doubles Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
