BEL Natan Decoutere
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natan Decoutere at each race, oldest on the left; lower is faster.The best was 1:11:43 at Mechelen (Mar 2026); Natan Decoutere was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:11:43 |
| Maastricht | Sep 2026 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
580th of 2,058 Open Men (faster than 71%). Against the 62 who finished around 1:18:44: most time gained on burpee broad jump (1:23), most lost on the roxzone (1:19). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:44 | faster than 91% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:08 | 4:53 | faster than 85% |
| Sled push: | 3:50 | 2:57 | faster than 11% |
| Run 3: | 4:24 | 5:14 | faster than 86% |
| Sled pull: | 4:20 | 4:38 | faster than 62% |
| Run 4: | 4:59 | 5:13 | faster than 61% |
| Burpee broad jump: | 3:37 | 5:42 | faster than 94% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 4:55 | 5:15 | faster than 64% |
| Farmers carry: | 1:59 | 2:12 | faster than 68% |
| Run 7: | 4:45 | 5:14 | faster than 73% |
| Sandbag lunges: | 4:06 | 5:10 | faster than 83% |
| Run 8: | 5:24 | 5:51 | faster than 67% |
| Wall balls: | 6:40 | 6:54 | faster than 54% |
| Roxzone: | 7:54 | 7:40 | faster than 45% |
| Runs (8 km) | 36:40 | 40:54 | faster than 74% |
| Stations (8) | 33:42 | ||
| Finish | 1:18:10 | 1:26:02 | 580th of 2,058 · faster than 71% |
467th of 2,147 Doubles Men (faster than 78%). Against the 66 who finished around 1:07:59: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:23). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:07 | faster than 71% |
| SkiErg: | 4:04 | 4:15 | faster than 79% |
| Run 2: | 4:26 | 4:47 | faster than 68% |
| Sled push: | 1:46 | 1:40 | faster than 36% |
| Run 3: | 4:41 | 5:08 | faster than 73% |
| Sled pull: | 2:31 | 3:04 | faster than 88% |
| Run 4: | 4:44 | 5:13 | faster than 73% |
| Burpee broad jump: | 2:11 | 3:23 | faster than 97% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 4:59 | 5:12 | faster than 62% |
| Farmers carry: | 1:31 | 1:40 | faster than 76% |
| Run 7: | 5:14 | 5:17 | faster than 53% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 6:05 | 5:58 | faster than 46% |
| Wall balls: | 3:46 | 4:30 | faster than 92% |
| Roxzone: | 5:40 | 6:26 | faster than 71% |
| Runs (8 km) | 39:52 | 42:17 | faster than 64% |
| Stations (8) | 23:02 | ||
| Finish | 1:08:30 | 1:15:55 | 467th of 2,147 · faster than 78% |
487th of 2,671 Open Men (faster than 81%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (1:23), most lost on sled pull (0:45). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 81% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:05 | 4:35 | faster than 79% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:15 | 4:52 | faster than 81% |
| Sled pull: | 4:29 | 4:20 | faster than 43% |
| Run 4: | 4:09 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:41 | 5:29 | faster than 93% |
| Run 5: | 4:11 | 5:02 | faster than 89% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:10 | 4:54 | faster than 86% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 4:07 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 85% |
| Run 8: | 4:41 | 5:26 | faster than 82% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 7:26 | 7:50 | faster than 59% |
| Runs (8 km) | 32:50 | 38:18 | faster than 85% |
| Stations (8) | 31:31 | ||
| Finish | 1:11:43 | 1:21:55 | 487th of 2,671 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:35 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:10 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:50 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:26 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Natan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tijs Messiaen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Natan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Natan: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 44% |
| BBJ | 94% |
| Row | 69% |
| Carry | 45% |
| Lunges | 86% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natan: 32:53 running, 31:31 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Natan | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:40 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:15 | 4:52 |
| Sled pull | 4:29 | 4:20 |
| Run 4 | 4:09 | 4:52 |
| Burpee broad jump | 3:41 | 5:29 |
| Run 5 | 4:11 | 5:02 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:10 | 4:54 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:07 | 4:52 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 4:41 | 5:26 |
| Wall balls | 6:10 | 6:43 |
| Roxzone | 7:26 | 7:50 |
| Finish | 1:11:43 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
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- A week-by-week plan that counts down to your race
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