Athlete · Open Women · 35-39 ·

GBR

Natalie Whitehead

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:21 (London 2024) · Doubles Women 1:29:23 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:21 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1458th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:29:23 latest race · Madrid 2025 first Doubles Women race Doubles Women with Zoe Brown

Runs (8 km) strongest segment · London 2024 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:21London 2024 · 1 race Doubles Women1:29:23Madrid 2025 · 1 race · with Zoe Brown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Natalie Whitehead, Zoe Brownwhat the whole field did →	Doubles Women · team 35-39	1:29:23	973rd of 1,644	46:56	33:48	8:45	splits SkiErg5:09Sled push1:42Sled pull4:20Burpee broad jump5:34Row5:56Farmers carry2:10Sandbag lunges3:54Wall balls5:03Run 15:27Run 25:21Run 35:44Run 45:50Run 56:05Run 66:01Run 75:49Run 86:42Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	2:10:21	1458th of 1,531	52:13	1:06:50	11:23	splits SkiErg6:32Sled push4:13Sled pull11:17Burpee broad jump10:03Row7:50Farmers carry4:43Sandbag lunges7:38Wall balls14:34Run 17:23Run 25:49Run 36:03Run 46:12Run 56:20Run 66:28Run 76:38Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 14%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 8%

Wall balls faster than 2%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 slower

Sled push 1:12 slower

Sled pull 5:14 slower

Burpee broad jump 3:15 slower

Row 2:26 slower

Farmers carry 2:33 slower

Sandbag lunges 2:41 slower

Wall balls 7:54 slower

Roxzone 3:14 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie2:10:21

7:236:325:494:136:0311:176:1210:036:207:506:284:436:387:387:2414:3411:23

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:54 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown