Athlete · Relay Women · team U40 ·

AUS

Natalie Siarakas

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:06 at Sydney 2026.

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Relay Women time1:29:06Sydney 2026

Relay Women place137thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Natalie Siarakas, Madison Windschuttle, Renee Kalamvokis, Ellana Koufadiswhole field →	Relay Women · team U40	1:29:06	137th of 291111th of 211 aged U40	45:07	35:28	8:36	View results	See splits Hide splits SkiErg4:47fastest 12%Sled push2:23faster than 32%Sled pull5:31faster than 27%Burpee broad jump6:59faster than 34%Row5:09faster than 46%Farmers carry2:12faster than 23%Sandbag lunges5:00fastest 50%Wall balls3:27fastest 5%Runs (8 km)45:07faster than 45%Roxzone8:36fastest 46%Run 14:10fastest 26%Run 25:13fastest 48%Run 35:36faster than 39%Run 45:46faster than 28%Run 56:05faster than 15%Run 66:05faster than 21%Run 75:09fastest 48%Run 87:06fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 32%

Sled pull faster than 28%

Burpee broad jump faster than 35%

Row faster than 46%

Farmers carry faster than 24%

Sandbag lunges faster than 51%

Wall balls faster than 96%

Roxzone faster than 55%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:13 slower

Sled pull 0:35 slower

Burpee broad jump 0:36 slower

Row 0:03 slower

Farmers carry 0:14 slower

Sandbag lunges 0:02 faster

Wall balls 1:45 faster

Roxzone 0:09 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Relay Women finisher

Natalie1:29:06

4:104:475:132:235:365:315:466:596:055:096:052:125:095:007:063:278:36

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:36 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up