Athlete · Doubles Women · team 30-39 ·

GBR

Natalie Shea

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:08:12 at Dallas 2024.

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Doubles Women time2:08:12Dallas 2024

Doubles Women place523rdof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 24% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Natalie Shea, Stevie Hallwhole field →	Doubles Women · team 30-39	2:08:12	523rd of 553258th of 272 aged 30-39	1:14:11	39:58	14:07	View results	See splits Hide splits SkiErg6:03Sled push2:56faster than 1%Sled pull6:27faster than 1%Burpee broad jump5:17faster than 15%Row7:05Farmers carry2:34faster than 1%Sandbag lunges4:16faster than 23%Wall balls5:20faster than 10%Runs (8 km)1:14:11faster than 5%Roxzone14:07faster than 3%Run 17:40faster than 14%Run 27:39faster than 11%Run 38:32faster than 9%Run 49:03faster than 7%Run 59:29faster than 8%Run 69:37faster than 7%Run 710:32faster than 3%Run 811:42faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stevie Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 15%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 24%

Wall balls faster than 10%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 0:58 slower

Sled pull 2:12 slower

Burpee broad jump 1:26 slower

Row 1:48 slower

Farmers carry 0:39 slower

Sandbag lunges 0:42 slower

Wall balls 1:08 slower

Roxzone 5:02 slower

Runs (8 km) 20:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie2:08:12

7:406:037:392:568:326:279:035:179:297:059:372:3410:324:1611:425:2014:07

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:02 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up