Natalie Pullen
3 HYROX races over 1 season, all in a team with 5 partners.
One best per race type
3 results at 1 race
23rd of 70 Relay Women (faster than 68%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 57% |
| SkiErg: | 4:46 | 5:09 | faster than 79% |
| Run 2: | 4:19 | 4:27 | faster than 60% |
| Sled push: | 3:00 | 2:46 | faster than 33% |
| Run 3: | 4:20 | 4:36 | faster than 69% |
| Sled pull: | 4:37 | 4:19 | faster than 30% |
| Run 4: | 4:08 | 4:25 | faster than 66% |
| Burpee broad jump: | 4:10 | 4:38 | faster than 67% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 5:11 | 4:52 | faster than 18% |
| Run 6: | 4:27 | 4:44 | faster than 65% |
| Farmers carry: | 1:35 | 1:51 | faster than 84% |
| Run 7: | 4:05 | 4:30 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 46% |
| Run 8: | 4:28 | 4:45 | faster than 65% |
| Wall balls: | 4:13 | 4:38 | faster than 67% |
| Roxzone: | 5:06 | 5:45 | faster than 81% |
| Runs (8 km) | 35:32 | 37:54 | faster than 66% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:49 | 1:16:30 | 23rd of 70 · faster than 68% |
2,458th of 3,479 Doubles Women (faster than 29%). Against the 104 who finished around 1:33:01: most time gained on burpee broad jump (1:12), most lost on the eight runs (5:20). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:27 | faster than 15% |
| SkiErg: | 4:55 | 4:46 | faster than 33% |
| Run 2: | 6:31 | 5:37 | faster than 16% |
| Sled push: | 1:58 | 2:05 | faster than 68% |
| Run 3: | 6:54 | 5:50 | faster than 15% |
| Sled pull: | 4:05 | 4:10 | faster than 55% |
| Run 4: | 6:45 | 5:53 | faster than 19% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 6:55 | 5:57 | faster than 18% |
| Row: | 5:08 | 5:11 | faster than 56% |
| Run 6: | 7:06 | 5:54 | faster than 13% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 7:16 | 5:54 | faster than 12% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 7:36 | 5:58 | faster than 11% |
| Wall balls: | 4:10 | 4:34 | faster than 71% |
| Roxzone: | 7:07 | 7:10 | faster than 51% |
| Runs (8 km) | 56:32 | 47:32 | faster than 14% |
| Stations (8) | 29:48 | ||
| Finish | 1:33:22 | 1:25:56 | 2458th of 3,479 · faster than 29% |
464th of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:26). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:51 | faster than 69% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 4:34 | 5:08 | faster than 74% |
| Sled push: | 2:02 | 2:26 | faster than 87% |
| Run 3: | 4:46 | 5:23 | faster than 75% |
| Sled pull: | 3:28 | 3:56 | faster than 73% |
| Run 4: | 4:35 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:47 | faster than 94% |
| Run 5: | 4:44 | 5:29 | faster than 79% |
| Row: | 4:21 | 4:45 | faster than 86% |
| Run 6: | 4:37 | 5:25 | faster than 80% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:48 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 4:46 | 5:30 | faster than 78% |
| Wall balls: | 3:45 | 4:45 | faster than 92% |
| Roxzone: | 4:51 | 6:34 | faster than 90% |
| Runs (8 km) | 38:08 | 43:45 | faster than 77% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:48 | 1:22:06 | 464th of 3,498 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Anthony Pullen1 race
- Debs Roworth1 race
- Louise Toombes1 race
- Rebecca Williams1 race
- Tracey Scattergood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 70 Relay Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 80% |
| Push | 33% |
| Pull | 30% |
| BBJ | 68% |
| Row | 19% |
| Carry | 84% |
| Lunges | 46% |
| Wall balls | 68% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 35:34 running, 31:19 at the stations and 5:06 in the roxzone; the longest station was the row (5:11).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Natalie | Typical Relay Women |
|---|---|---|
| Run 1 | 5:05 | 5:17 |
| SkiErg | 4:46 | 5:09 |
| Run 2 | 4:19 | 4:27 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 4:20 | 4:36 |
| Sled pull | 4:37 | 4:19 |
| Run 4 | 4:08 | 4:25 |
| Burpee broad jump | 4:10 | 4:38 |
| Run 5 | 4:42 | 4:36 |
| Row | 5:11 | 4:52 |
| Run 6 | 4:27 | 4:44 |
| Farmers carry | 1:35 | 1:51 |
| Run 7 | 4:05 | 4:30 |
| Sandbag lunges | 3:46 | 3:45 |
| Run 8 | 4:28 | 4:45 |
| Wall balls | 4:13 | 4:38 |
| Roxzone | 5:06 | 5:45 |
| Finish | 1:11:49 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Relay Women finisher at Birmingham Oct Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
