HKG Natalie Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:48 at Hong Kong 2026.
1 result at 1 race
385th of 1,323 Doubles Women (faster than 70%). Against the 40 who finished around 1:28:05: most time gained on the roxzone (0:40), most lost on the eight runs (2:49). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 60% |
| SkiErg: | 4:52 | 5:11 | faster than 80% |
| Run 2: | 5:00 | 5:24 | faster than 72% |
| Sled push: | 1:58 | 2:03 | faster than 61% |
| Run 3: | 4:55 | 5:37 | faster than 84% |
| Sled pull: | 4:07 | 4:47 | faster than 81% |
| Run 4: | 5:08 | 5:39 | faster than 76% |
| Burpee broad jump: | 4:12 | 4:39 | faster than 67% |
| Run 5: | 5:04 | 5:45 | faster than 81% |
| Row: | 5:13 | 5:30 | faster than 77% |
| Run 6: | 5:52 | 5:46 | faster than 44% |
| Farmers carry: | 1:27 | 1:59 | faster than 98% |
| Run 7: | 5:17 | 5:45 | faster than 72% |
| Sandbag lunges: | 3:35 | 4:22 | faster than 84% |
| Run 8: | 10:36 | 7:52 | faster than 10% |
| Wall balls: | 4:40 | 4:59 | faster than 62% |
| Roxzone: | 11:34 | 13:27 | faster than 80% |
| Runs (8 km) | 46:14 | 46:39 | faster than 52% |
| Stations (8) | 30:04 | ||
| Finish | 1:27:48 | 1:34:48 | 385th of 1,323 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charmaine Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 81% |
| Push | 61% |
| Pull | 81% |
| BBJ | 68% |
| Row | 77% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 63% |
| Roxzone | 81% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:53 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 46:19 running, 30:05 at the stations and 11:34 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Natalie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:27 | 4:38 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 5:00 | 5:24 |
| Sled push | 1:58 | 2:03 |
| Run 3 | 4:55 | 5:37 |
| Sled pull | 4:07 | 4:47 |
| Run 4 | 5:08 | 5:39 |
| Burpee broad jump | 4:12 | 4:39 |
| Run 5 | 5:04 | 5:45 |
| Row | 5:13 | 5:30 |
| Run 6 | 5:52 | 5:46 |
| Farmers carry | 1:27 | 1:59 |
| Run 7 | 5:17 | 5:45 |
| Sandbag lunges | 3:35 | 4:22 |
| Run 8 | 10:36 | 7:52 |
| Wall balls | 4:40 | 4:59 |
| Roxzone | 11:34 | 13:27 |
| Finish | 1:27:48 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:48.
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