Athlete · Open Women · 40-44 ·

USA

Natalie Montano

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:07:25 (Boston 2025) · Doubles Women 1:38:37 (Chicago Navy Pier 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:25 best Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

1189th of 1,291 best Open Women place · Boston 2025 among Open Women finishers there

2:07:25 latest race · Boston 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Boston 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:25Boston 2025 · 2 races Doubles Women1:38:37Chicago Navy Pier 2024 · 1 race · with Lisa McNeal

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:12:002:16:002:20:00 best 2:07:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	2:07:25	1189th of 1,291	1:08:12	50:39	8:39	splits SkiErg5:39Sled push3:25Sled pull7:01Burpee broad jump8:55Row5:54Farmers carry3:04Sandbag lunges5:28Wall balls11:13Run 17:44Run 27:45Run 38:18Run 48:13Run 59:43Run 68:52Run 78:36Run 89:06Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	2:21:23	382nd of 405	1:16:51	53:20	11:16	splits SkiErg5:49Sled push4:44Sled pull7:44Burpee broad jump9:17Row5:54Farmers carry2:20Sandbag lunges6:45Wall balls10:47Run 18:52Run 27:49Run 39:06Run 49:14Run 510:08Run 610:30Run 79:47Run 811:29Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Natalie Montano, Lisa McNealwhat the whole field did →	Doubles Women · team 40-49	1:38:37	334th of 447	54:06	35:31	9:04	splits SkiErg5:13Sled push2:34Sled pull5:00Burpee broad jump5:30Row5:33Farmers carry2:18Sandbag lunges4:41Wall balls4:42Run 15:19Run 26:26Run 36:49Run 46:53Run 56:55Run 66:59Run 77:17Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 9%

Sled pull faster than 29%

Burpee broad jump faster than 19%

Row faster than 21%

Farmers carry faster than 6%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 24%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:52 slower

Sled pull 0:52 slower

Burpee broad jump 2:20 slower

Row 0:26 slower

Farmers carry 0:54 slower

Sandbag lunges 0:25 slower

Wall balls 4:08 slower

Roxzone 1:42 slower

Runs (8 km) 20:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie2:07:25

7:445:397:453:258:187:018:138:559:435:548:523:048:365:289:0611:138:39

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown