Athlete · Open Women · 35-39 ·

NZL

Natalie Miller

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:02 (Auckland 2025) · Doubles Women 1:29:24 (Auckland 2026).

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1:46:02 Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

380th of 535 Open Women place · Auckland 2025 among Open Women finishers there

1:29:24 latest race · Auckland 2026 best Doubles Women time so far Doubles Women with Kimberley Wells

SkiErg strongest segment · Auckland 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:02Auckland 2025 · 1 race Doubles Women1:29:24Auckland 2026 · 2 races · with Kimberley Wells

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Natalie Miller, Kimberley Wellswhat the whole field did →	Doubles Women · team 40-44	1:29:24	top 44% 588/1,356	55:01	27:10	7:17	splits SkiErg4:00Sled push2:04Sled pull3:48Burpee broad jump3:28Row5:07Farmers carry1:48Sandbag lunges3:18Wall balls3:37Run 16:22Run 26:06Run 36:43Run 46:49Run 56:51Run 67:14Run 77:13Run 87:47Full report for this race →
Sydney 2025 4 Jul 2025team: Natalie Miller, Kimberley Wellswhat the whole field did →	Doubles Women · team 40-44	1:31:59	1659th of 2,331	51:34	28:26	11:59	splits SkiErg4:13Sled push1:30Sled pull4:39Burpee broad jump3:50Row5:03Farmers carry2:03Sandbag lunges3:10Wall balls3:58Run 14:50Run 25:49Run 35:52Run 46:18Run 56:29Run 66:22Run 76:39Run 89:15Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:46:02	380th of 535	52:59	43:34	9:28	splits SkiErg4:47Sled push4:02Sled pull7:14Burpee broad jump7:10Row5:27Farmers carry2:12Sandbag lunges5:45Wall balls6:57Run 15:52Run 26:03Run 36:32Run 46:57Run 56:56Run 66:52Run 76:48Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 4%

Sled pull faster than 23%

Burpee broad jump faster than 50%

Row faster than 50%

Farmers carry faster than 49%

Sandbag lunges faster than 37%

Wall balls faster than 31%

Roxzone faster than 22%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:22 slower

Sled pull 1:18 slower

Burpee broad jump 0:01 slower

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:26 slower

Wall balls 0:55 slower

Roxzone 1:53 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:46:02

5:524:476:034:026:327:146:577:106:565:276:522:126:485:456:586:579:28

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown