NZL Natalie Miller
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Natalie Miller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Miller at each race, oldest on the left; lower is faster.The best was 1:46:02 at Auckland (Feb 2025); Natalie Miller was 52:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:46:02 |
| Phoenix | Feb 2026 | Open Women | 2:38:15 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Natalie Miller at each race, oldest on the left; lower is faster.The best was 1:29:24 at Auckland (Jan 2026); Natalie Miller was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:31:59 |
| Auckland | Jan 2026 | Doubles Women | 1:29:24 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
588th of 1,356 Doubles Women (faster than 56%). Against the 41 who finished around 1:29:56: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:13). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:34 | faster than 58% |
| SkiErg: | 4:00 | 4:31 | faster than 99% |
| Run 2: | 6:06 | 6:06 | faster than 49% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 6:43 | 6:31 | faster than 43% |
| Sled pull: | 3:48 | 4:10 | faster than 70% |
| Run 4: | 6:49 | 6:43 | faster than 46% |
| Burpee broad jump: | 3:28 | 4:31 | faster than 86% |
| Run 5: | 6:51 | 6:56 | faster than 52% |
| Row: | 5:07 | 5:15 | faster than 65% |
| Run 6: | 7:14 | 6:52 | faster than 40% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 7:13 | 6:56 | faster than 42% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 82% |
| Run 8: | 7:47 | 7:39 | faster than 48% |
| Wall balls: | 3:37 | 4:17 | faster than 93% |
| Roxzone: | 7:17 | 6:33 | faster than 36% |
| Runs (8 km) | 55:01 | 54:28 | faster than 48% |
| Stations (8) | 27:10 | ||
| Finish | 1:29:24 | 1:32:18 | 588th of 1,356 · faster than 56% |
1,659th of 2,331 Doubles Women (faster than 28%). Against the 69 who finished around 1:31:35: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:29). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:56 | faster than 55% |
| SkiErg: | 4:13 | 4:31 | faster than 91% |
| Run 2: | 5:49 | 5:12 | faster than 19% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 5:52 | 5:26 | faster than 28% |
| Sled pull: | 4:39 | 4:07 | faster than 23% |
| Run 4: | 6:18 | 5:32 | faster than 19% |
| Burpee broad jump: | 3:50 | 4:10 | faster than 66% |
| Run 5: | 6:29 | 5:39 | faster than 20% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 6:22 | 5:39 | faster than 22% |
| Farmers carry: | 2:03 | 1:55 | faster than 32% |
| Run 7: | 6:39 | 5:39 | faster than 17% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 9:15 | 7:40 | faster than 19% |
| Wall balls: | 3:58 | 4:19 | faster than 74% |
| Roxzone †: | 11:59 | ||
| Runs (8 km) | 51:34 | 45:57 | faster than 21% |
| Stations (8) | 28:26 | ||
| Finish | 1:31:59 | 1:25:17 | 1659th of 2,331 · faster than 28% |
380th of 535 Open Women (faster than 29%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:47 | faster than 45% |
| SkiErg: | 4:47 | 4:54 | faster than 64% |
| Run 2: | 6:03 | 5:31 | faster than 27% |
| Sled push: | 4:02 | 2:40 | faster than 4% |
| Run 3: | 6:32 | 5:56 | faster than 29% |
| Sled pull: | 7:14 | 5:56 | faster than 22% |
| Run 4: | 6:57 | 6:06 | faster than 26% |
| Burpee broad jump: | 7:10 | 7:09 | faster than 49% |
| Run 5: | 6:56 | 6:21 | faster than 33% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:52 | 6:13 | faster than 31% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 6:48 | 6:06 | faster than 33% |
| Sandbag lunges: | 5:45 | 5:19 | faster than 36% |
| Run 8: | 6:58 | 6:21 | faster than 36% |
| Wall balls: | 6:57 | 6:02 | faster than 31% |
| Roxzone: | 9:28 | 7:35 | faster than 21% |
| Runs (8 km) | 52:59 | 48:24 | faster than 33% |
| Stations (8) | 43:34 | ||
| Finish | 1:46:02 | 1:37:24 | 380th of 535 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
1 team partner
- Kimberley Wells2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 65% |
| Push | 4% |
| Pull | 23% |
| BBJ | 50% |
| Row | 50% |
| Carry | 49% |
| Lunges | 37% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 52:58 running, 43:34 at the stations and 9:28 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:47 |
| SkiErg | 4:47 | 4:54 |
| Run 2 | 6:03 | 5:31 |
| Sled push | 4:02 | 2:40 |
| Run 3 | 6:32 | 5:56 |
| Sled pull | 7:14 | 5:56 |
| Run 4 | 6:57 | 6:06 |
| Burpee broad jump | 7:10 | 7:09 |
| Run 5 | 6:56 | 6:21 |
| Row | 5:27 | 5:27 |
| Run 6 | 6:52 | 6:13 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 6:48 | 6:06 |
| Sandbag lunges | 5:45 | 5:19 |
| Run 8 | 6:58 | 6:21 |
| Wall balls | 6:57 | 6:02 |
| Roxzone | 9:28 | 7:35 |
| Finish | 1:46:02 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
