GBR Natalie Mepham
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Natalie Mepham, Gareth Mephamwhole field → | Doubles Mixed · team 35-39 | 1:11:26 | 140th of 86425th of 153 aged 35-39 | 42:59 | 23:22 | 5:10 | View results | See splits Hide splitsSkiErg3:49fastest 2%Sled push1:46fastest 4%Sled pull2:53fastest 4%Burpee broad jump2:15fastest 5%Row4:07fastest 4%Farmers carry1:31fastest 7%Sandbag lunges3:04fastest 9%Wall balls3:57fastest 21%Runs (8 km)42:59fastest 34%Roxzone5:10fastest 23%Run 15:24fastest 37%Run 25:10fastest 44%Run 35:20fastest 36%Run 45:26fastest 40%Run 55:23fastest 32%Run 65:27fastest 39%Run 75:30fastest 41%Run 85:23fastest 24%Full report for this race → |
| Paris 2025 18 Apr 2025team: Natalie Mepham, Emily Hobbswhole field → | Doubles Women · team 30-39 | 1:22:12 | 448th of 988198th of 424 aged 30-39 | 47:28 | 28:02 | 6:45 | View results | See splits Hide splitsSkiErg4:24fastest 8%Sled push1:19fastest 2%Sled pull3:28fastest 22%Burpee broad jump4:30fastest 49%Row4:53fastest 29%Farmers carry1:38fastest 18%Sandbag lunges4:01faster than 40%Wall balls3:49fastest 21%Runs (8 km)47:28faster than 37%Roxzone6:45fastest 25%Run 16:18faster than 25%Run 25:38faster than 39%Run 35:55faster than 36%Run 45:59faster than 35%Run 56:09faster than 32%Run 66:17faster than 25%Run 75:53faster than 48%Run 85:23faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Mepham, Gareth Mephamwhole field → | Doubles Mixed · team 30-39 | 1:15:05 | 391st of 1,389189th of 615 aged 30-39 | 45:45 | 22:39 | 6:44 | View results | See splits Hide splitsSkiErg3:48fastest 3%Sled push1:41fastest 10%Sled pull2:42fastest 3%Burpee broad jump2:10fastest 1%Row3:53fastest 1%Farmers carry1:22fastest 5%Sandbag lunges3:19fastest 26%Wall balls3:44fastest 10%Runs (8 km)45:45faster than 40%Roxzone6:44fastest 32%Run 16:20faster than 37%Run 25:24faster than 37%Run 35:46faster than 31%Run 45:39faster than 39%Run 55:38faster than 45%Run 65:40faster than 39%Run 75:36faster than 44%Run 85:46faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:41 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 2:42 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:10 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 3:53 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 3:44 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:59 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 5:10 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Natalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth Mepham2 races
- Emily Hobbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
