GBR Natalie McKenzie
1 HYROX race over 1 season. Best Open Women time: 1:30:55 at London 2024.
1 result at 1 race
657th of 1,531 Open Women (faster than 57%). Against the 48 who finished around 1:31:47: most time gained on sled push (0:51), most lost on SkiErg (1:16). Runs 5 to 8 took 4:28 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 10:35 | 6:40 | faster than 0% |
| SkiErg: | 6:19 | 5:08 | faster than 1% |
| Run 2: | 4:31 | 5:01 | faster than 77% |
| Sled push: | 2:11 | 3:01 | faster than 94% |
| Run 3: | 4:42 | 5:14 | faster than 78% |
| Sled pull: | 5:27 | 6:03 | faster than 65% |
| Run 4: | 4:53 | 5:18 | faster than 71% |
| Burpee broad jump: | 7:00 | 6:48 | faster than 46% |
| Run 5: | 5:07 | 5:28 | faster than 67% |
| Row: | 5:12 | 5:24 | faster than 67% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 4:51 | 5:20 | faster than 74% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 75% |
| Run 8: | 5:16 | 6:01 | faster than 78% |
| Wall balls: | 6:07 | 6:40 | faster than 61% |
| Roxzone: | 7:47 | 8:09 | faster than 57% |
| Runs (8 km) | 44:49 | 44:38 | faster than 48% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:55 | 1:33:52 | 657th of 1,531 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 1% |
| Push | 94% |
| Pull | 66% |
| BBJ | 46% |
| Row | 68% |
| Carry | 81% |
| Lunges | 76% |
| Wall balls | 62% |
| Roxzone | 58% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:50 faster); weakest: SkiErg (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 44:54 running, 38:22 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 10:35 | 6:40 |
| SkiErg | 6:19 | 5:08 |
| Run 2 | 4:31 | 5:01 |
| Sled push | 2:11 | 3:01 |
| Run 3 | 4:42 | 5:14 |
| Sled pull | 5:27 | 6:03 |
| Run 4 | 4:53 | 5:18 |
| Burpee broad jump | 7:00 | 6:48 |
| Run 5 | 5:07 | 5:28 |
| Row | 5:12 | 5:24 |
| Run 6 | 4:59 | 5:22 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:51 | 5:20 |
| Sandbag lunges | 4:12 | 4:57 |
| Run 8 | 5:16 | 6:01 |
| Wall balls | 6:07 | 6:40 |
| Roxzone | 7:47 | 8:09 |
| Finish | 1:30:55 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:11 against the typical Open Women finisher at London 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
