Athlete · Open Women · 40-44 ·

AUS

Natalie McGrath

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:15 (Melbourne 2025) · Doubles Women 1:16:40 (Perth 2026).

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1:33:15 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

938th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:16:40 latest race · Perth 2026 best Doubles Women time so far Doubles Women with Sasha O'Meara

Roxzone strongest segment · Melbourne 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:15Melbourne 2025 · 1 race Doubles Women1:16:40Perth 2026 · 2 races · with Sasha O'Meara

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Natalie McGrath, Sasha O'Mearawhat the whole field did →	Doubles Women · team 45-49	1:16:40	top 18% 226/1,305	42:53	29:12	4:35	splits SkiErg4:39Sled push1:38Sled pull3:48Burpee broad jump4:21Row4:50Farmers carry1:52Sandbag lunges4:14Wall balls3:50Run 14:07Run 25:15Run 35:41Run 45:40Run 55:58Run 66:03Run 75:21Run 84:53Full report for this race →
Brisbane 2026 13 Apr 2026team: Natalie McGrath, Sasha O’Mearawhat the whole field did →	Doubles Women · team 45-49	1:16:50	top 21% 379/1,809	41:42	28:45	6:29	splits SkiErg4:38Sled push1:36Sled pull3:56Burpee broad jump4:22Row4:44Farmers carry1:38Sandbag lunges3:54Wall balls3:57Run 15:00Run 25:14Run 35:16Run 45:24Run 55:19Run 65:27Run 75:09Run 84:58Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:33:15	938th of 1,666	40:28	43:50	9:00	splits SkiErg5:28Sled push2:45Sled pull6:01Burpee broad jump8:43Row5:17Farmers carry2:08Sandbag lunges6:41Wall balls6:47Run 13:14Run 25:16Run 35:20Run 45:24Run 55:25Run 65:06Run 74:49Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 35%

Sled pull faster than 35%

Burpee broad jump faster than 15%

Row faster than 53%

Farmers carry faster than 53%

Sandbag lunges faster than 16%

Wall balls faster than 33%

Roxzone faster than 68%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 0:31 slower

Burpee broad jump 2:31 slower

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 1:45 slower

Wall balls 0:50 slower

Roxzone 0:51 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:33:15

3:145:285:162:455:206:015:248:435:255:175:062:084:496:415:566:479:00

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown