Athlete · Doubles Mixed · team 50-59 ·

RSA

Natalie Mc Loughlin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:45 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:04:45London 2024

Doubles Mixed place1305thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 36% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Michael Howell, Natalie Mc Loughlinwhat the whole field did →	Doubles Mixed · team 50-59	2:04:45	1305th of 1,31640th of 41 aged 50-59	1:13:33	35:55	15:22	View results	See splits Hide splits SkiErg4:34faster than 13%Sled push2:25faster than 30%Sled pull4:26faster than 36%Burpee broad jump5:32faster than 7%Row5:00faster than 26%Farmers carry2:36Sandbag lunges6:17faster than 2%Wall balls5:05faster than 26%Runs (8 km)1:13:33Roxzone15:22Run 19:26faster than 1%Run 27:41faster than 1%Run 38:28Run 48:55Run 59:08Run 68:58Run 79:16Run 811:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Howell1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 7%

Row faster than 26%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls faster than 26%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:13 slower

Sled pull 0:18 slower

Burpee broad jump 1:49 slower

Row 0:16 slower

Farmers carry 0:50 slower

Sandbag lunges 2:23 slower

Wall balls 0:40 slower

Roxzone 7:36 slower

Runs (8 km) 30:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Mixed finisher

Natalie2:04:45

9:264:347:412:258:284:268:555:329:085:008:582:369:166:1711:435:0515:22

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:36 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown