USA Natalie Macvarish
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Macvarish at each race, oldest on the left; lower is faster.The best was 1:30:18 at Boston (Sep 2025); Natalie Macvarish was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:40:17 |
| Boston | Sep 2025 | Open Women | 1:30:18 |
| New York | May 2026 | Open Women | 1:36:28 |
| tampa | Oct 2026 | Open Women | 1:30:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Macvarish at each race, oldest on the left; lower is faster.The best was 1:19:53 at Boston (Oct 2026); Natalie Macvarish was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:27:39 |
| Boston | Oct 2026 | Doubles Women | 1:19:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
590th of 1,732 Open Women (faster than 65%). Against the 53 who finished around 1:31:01: most time gained on sled pull (0:58), most lost on the eight runs (1:00). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:27 | faster than 53% |
| SkiErg: | 5:12 | 5:16 | faster than 56% |
| Run 2: | 5:26 | 5:37 | faster than 59% |
| Sled push: | 2:42 | 2:58 | faster than 66% |
| Run 3: | 5:35 | 6:00 | faster than 67% |
| Sled pull: | 4:23 | 5:37 | faster than 89% |
| Run 4: | 5:42 | 5:58 | faster than 61% |
| Burpee broad jump: | 6:16 | 6:33 | faster than 56% |
| Run 5: | 5:59 | 6:03 | faster than 52% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 5:52 | 5:56 | faster than 53% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 5:34 | 5:23 | faster than 45% |
| Run 8: | 6:18 | 6:06 | faster than 44% |
| Wall balls: | 6:23 | 6:59 | faster than 60% |
| Roxzone: | 6:28 | 8:09 | faster than 83% |
| Runs (8 km) | 46:09 | 47:23 | faster than 56% |
| Stations (8) | 38:06 | ||
| Finish | 1:30:37 | 1:36:55 | 590th of 1,732 · faster than 65% |
357th of 1,860 Doubles Women (faster than 80%). Against the 57 who finished around 1:20:06: most time gained on the roxzone (0:42), most lost on the eight runs (1:08). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:09 | faster than 74% |
| SkiErg: | 4:46 | 4:53 | faster than 64% |
| Run 2: | 5:33 | 6:08 | faster than 73% |
| Sled push: | 2:10 | 2:14 | faster than 58% |
| Run 3: | 5:39 | 6:28 | faster than 80% |
| Sled pull: | 4:22 | 4:38 | faster than 63% |
| Run 4: | 6:03 | 6:28 | faster than 66% |
| Burpee broad jump: | 3:49 | 4:34 | faster than 76% |
| Run 5: | 6:03 | 6:35 | faster than 69% |
| Row: | 4:49 | 5:14 | faster than 89% |
| Run 6: | 5:55 | 6:31 | faster than 71% |
| Farmers carry: | 1:55 | 1:58 | faster than 57% |
| Run 7: | 5:47 | 6:29 | faster than 74% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 79% |
| Run 8: | 6:26 | 7:14 | faster than 73% |
| Wall balls: | 3:38 | 4:26 | faster than 92% |
| Roxzone: | 5:05 | 7:18 | faster than 91% |
| Runs (8 km) | 46:02 | 51:09 | faster than 74% |
| Stations (8) | 28:50 | ||
| Finish | 1:19:53 | 1:31:05 | 357th of 1,860 · faster than 80% |
1,652nd of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on sled pull (0:47), most lost on burpee broad jump (3:05). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:04 | faster than 65% |
| SkiErg: | 4:52 | 5:21 | faster than 87% |
| Run 2: | 5:27 | 5:47 | faster than 64% |
| Sled push: | 2:26 | 2:51 | faster than 79% |
| Run 3: | 5:30 | 6:03 | faster than 71% |
| Sled pull: | 4:37 | 5:47 | faster than 84% |
| Run 4: | 5:37 | 6:10 | faster than 70% |
| Burpee broad jump: | 9:36 | 7:20 | faster than 23% |
| Run 5: | 6:08 | 6:29 | faster than 61% |
| Row: | 5:28 | 5:41 | faster than 66% |
| Run 6: | 5:53 | 6:18 | faster than 64% |
| Farmers carry: | 2:19 | 2:40 | faster than 74% |
| Run 7: | 5:53 | 6:18 | faster than 63% |
| Sandbag lunges: | 5:39 | 5:50 | faster than 54% |
| Run 8: | 7:36 | 8:10 | faster than 61% |
| Wall balls: | 6:32 | 7:33 | faster than 67% |
| Roxzone: | 7:20 | 7:57 | faster than 60% |
| Runs (8 km) | 47:44 | 51:48 | faster than 66% |
| Stations (8) | 41:29 | ||
| Finish | 1:36:28 | 1:43:35 | 1652nd of 4,639 · faster than 64% |
1,767th of 5,716 Doubles Women (faster than 69%). Against the 173 who finished around 1:27:18: most time gained on the roxzone (0:58), most lost on the eight runs (1:18). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:35 | faster than 64% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 5:38 | 6:07 | faster than 71% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 5:58 | 6:25 | faster than 67% |
| Sled pull: | 4:04 | 4:12 | faster than 56% |
| Run 4: | 6:03 | 6:35 | faster than 68% |
| Burpee broad jump: | 4:39 | 4:27 | faster than 44% |
| Run 5: | 6:18 | 6:49 | faster than 65% |
| Row: | 4:56 | 5:18 | faster than 81% |
| Run 6: | 6:32 | 6:41 | faster than 55% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 6:31 | 6:41 | faster than 55% |
| Sandbag lunges: | 3:59 | 4:08 | faster than 56% |
| Run 8: | 8:03 | 8:26 | faster than 57% |
| Wall balls: | 4:21 | 4:46 | faster than 69% |
| Roxzone: | 5:46 | 7:46 | faster than 83% |
| Runs (8 km) | 51:14 | 54:40 | faster than 64% |
| Stations (8) | 30:43 | ||
| Finish | 1:27:39 | 1:35:05 | 1767th of 5,716 · faster than 69% |
182nd of 253 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 32% |
| SkiErg: | 5:12 | 5:04 | faster than 39% |
| Run 2: | 5:17 | 4:49 | faster than 30% |
| Sled push: | 4:04 | 4:23 | faster than 59% |
| Run 3: | 5:18 | 5:08 | faster than 44% |
| Sled pull: | 8:40 | 6:57 | faster than 26% |
| Run 4: | 5:37 | 5:10 | faster than 35% |
| Burpee broad jump: | 6:41 | 5:19 | faster than 22% |
| Run 5: | 5:57 | 5:13 | faster than 29% |
| Row: | 5:15 | 5:13 | faster than 48% |
| Run 6: | 8:06 | 5:11 | faster than 3% |
| Farmers carry: | 3:27 | 2:37 | faster than 18% |
| Run 7: | 5:50 | 5:15 | faster than 32% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 32% |
| Run 8: | 6:13 | 5:21 | faster than 31% |
| Wall balls: | 9:33 | 6:38 | faster than 16% |
| Roxzone: | 6:21 | 6:15 | faster than 46% |
| Runs (8 km) | 48:34 | 42:03 | faster than 24% |
| Stations (8) | 49:00 | ||
| Finish | 1:43:49 | 1:30:44 | 182nd of 253 · faster than 28% |
494th of 1,291 Open Women (faster than 61%). Against the 39 who finished around 1:31:03: most time gained on sled pull (1:11), most lost on the eight runs (3:49). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:37 | faster than 48% |
| SkiErg: | 4:37 | 5:16 | faster than 98% |
| Run 2: | 5:51 | 5:29 | faster than 34% |
| Sled push: | 2:20 | 2:33 | faster than 68% |
| Run 3: | 5:44 | 5:46 | faster than 50% |
| Sled pull: | 4:37 | 6:09 | faster than 89% |
| Run 4: | 6:00 | 5:49 | faster than 42% |
| Burpee broad jump: | 5:59 | 6:35 | faster than 62% |
| Run 5: | 6:12 | 5:55 | faster than 41% |
| Row: | 5:03 | 5:28 | faster than 84% |
| Run 6: | 6:03 | 5:48 | faster than 40% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 6:11 | 5:42 | faster than 35% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 71% |
| Run 8: | 6:30 | 6:21 | faster than 45% |
| Wall balls: | 6:27 | 7:05 | faster than 63% |
| Roxzone: | 5:25 | 6:57 | faster than 82% |
| Runs (8 km) | 49:06 | 47:39 | faster than 43% |
| Stations (8) | 35:52 | ||
| Finish | 1:30:18 | 1:35:15 | 494th of 1,291 · faster than 61% |
768th of 1,231 Open Women (faster than 37%). Against the 36 who finished around 1:38:55: most time gained on SkiErg (0:19), most lost on the eight runs (49:11).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:38 | |
| SkiErg: | 4:58 | 5:10 | faster than 72% |
| Run 2: | 5:48 | 5:29 | |
| Sled push: | 3:31 | 2:37 | faster than 16% |
| Run 3: | 5:53 | 5:41 | |
| Sled pull: | 4:29 | 4:29 | faster than 51% |
| Run 4: | 11:26 | 5:47 | |
| Burpee broad jump: | 8:01 | 6:18 | faster than 24% |
| Run 5: | 21:20 | 6:02 | |
| Row: | 5:26 | 5:29 | faster than 54% |
| Run 6: | 18:34 | 6:01 | |
| Farmers carry: | 3:06 | 2:34 | faster than 23% |
| Run 7: | 10:14 | 5:56 | |
| Sandbag lunges: | 5:37 | 5:16 | faster than 41% |
| Run 8: | 21:07 | 8:02 | |
| Wall balls: | 8:50 | 6:46 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 1:39:57 | 48:32 | faster than 2% |
| Stations (8) | 43:58 | ||
| Finish | 1:40:17 | 1:34:39 | 768th of 1,231 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 4:23 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:03 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:14 | tampa Tamp · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 6:23 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 46:09 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 5:25 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bridget Golding1 race
- Tanya O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 90% |
| BBJ | 63% |
| Row | 85% |
| Carry | 26% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:32 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 49:10 running, 35:52 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (2:20).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 6:37 |
| SkiErg | 4:37 | 5:16 |
| Run 2 | 5:51 | 5:29 |
| Sled push | 2:20 | 2:33 |
| Run 3 | 5:44 | 5:46 |
| Sled pull | 4:37 | 6:09 |
| Run 4 | 6:00 | 5:49 |
| Burpee broad jump | 5:59 | 6:35 |
| Run 5 | 6:12 | 5:55 |
| Row | 5:03 | 5:28 |
| Run 6 | 6:03 | 5:48 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 6:11 | 5:42 |
| Sandbag lunges | 4:23 | 5:03 |
| Run 8 | 6:30 | 6:21 |
| Wall balls | 6:27 | 7:05 |
| Roxzone | 5:25 | 6:57 |
| Finish | 1:30:18 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
