GBR Natalie Lees
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
820th of 1,726 Open Women (faster than 52%). Against the 52 who finished around 1:34:52: most time gained on wall balls (0:36), most lost on the eight runs (1:20). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:48 | faster than 36% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 5:40 | 5:40 | faster than 50% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 6:04 | 5:56 | faster than 44% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 6:00 | 5:58 | faster than 48% |
| Burpee broad jump: | 6:24 | 6:57 | faster than 60% |
| Run 5: | 6:08 | 6:06 | faster than 48% |
| Row: | 5:25 | 5:38 | faster than 68% |
| Run 6: | 6:00 | 5:58 | faster than 48% |
| Farmers carry: | 2:12 | 2:19 | faster than 60% |
| Run 7: | 6:06 | 5:56 | faster than 44% |
| Sandbag lunges: | 4:48 | 5:15 | faster than 63% |
| Run 8: | 7:17 | 6:50 | faster than 38% |
| Wall balls: | 6:45 | 7:04 | faster than 55% |
| Roxzone: | 6:27 | 5:35 | faster than 32% |
| Runs (8 km) | 49:18 | 48:36 | faster than 45% |
| Stations (8) | 38:24 | ||
| Finish | 1:34:03 | 1:34:53 | 820th of 1,726 · faster than 52% |
769th of 1,712 Doubles Mixed (faster than 55%). Against the 51 who finished around 1:19:10: most time gained on sled pull (0:33), most lost on the eight runs (2:50). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 66% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 5:57 | 5:51 | faster than 45% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 6:28 | 6:07 | faster than 35% |
| Sled pull: | 3:08 | 3:36 | faster than 78% |
| Run 4: | 6:18 | 6:08 | faster than 43% |
| Burpee broad jump: | 3:21 | 3:33 | faster than 59% |
| Run 5: | 6:40 | 6:19 | faster than 36% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 6:34 | 6:13 | faster than 35% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 6:43 | 6:16 | faster than 33% |
| Sandbag lunges: | 3:27 | 3:59 | faster than 74% |
| Run 8: | 5:24 | 5:00 | faster than 36% |
| Wall balls: | 4:23 | 4:28 | faster than 56% |
| Roxzone: | 5:01 | 5:04 | faster than 51% |
| Runs (8 km) | 48:04 | 46:33 | faster than 41% |
| Stations (8) | 26:09 | ||
| Finish | 1:19:10 | 1:20:29 | 769th of 1,712 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 90% |
| Push | 62% |
| Pull | 45% |
| BBJ | 61% |
| Row | 69% |
| Carry | 61% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 49:23 running, 38:24 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:48 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 5:40 | 5:40 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 6:04 | 5:56 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 6:00 | 5:58 |
| Burpee broad jump | 6:24 | 6:57 |
| Run 5 | 6:08 | 6:06 |
| Row | 5:25 | 5:38 |
| Run 6 | 6:00 | 5:58 |
| Farmers carry | 2:12 | 2:19 |
| Run 7 | 6:06 | 5:56 |
| Sandbag lunges | 4:48 | 5:15 |
| Run 8 | 7:17 | 6:50 |
| Wall balls | 6:45 | 7:04 |
| Roxzone | 6:27 | 5:35 |
| Finish | 1:34:03 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
