GER Natalie Lankowski
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:37:29 (Frankfurt 2024) · Doubles Women 1:15:41 (Stuttgart 2024) · Doubles Mixed 1:07:51 (Vienna 2025) · Pro Doubles Women 1:18:28 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Carlotta Weschke, Natalie Lankowskiwhat the whole field did → | Doubles Women · team 35-39 | 1:18:50 | top 23% 255/1,157 | 45:54 | 27:59 | 5:01 | splitsSkiErg4:28Sled push1:54Sled pull3:48Burpee broad jump3:58Row5:03Farmers carry1:41Sandbag lunges3:29Wall balls3:38Run 16:17Run 25:19Run 35:32Run 45:45Run 55:42Run 65:37Run 75:49Run 85:57Full report for this race → |
| Vienna 2026 6 Feb 2026team: Jan Vocke, Natalie Lankowskiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:38 | 502nd of 961 | 50:56 | 25:54 | 5:53 | splitsSkiErg4:01Sled push1:32Sled pull3:14Burpee broad jump2:51Row4:15Farmers carry1:43Sandbag lunges3:44Wall balls4:34Run 16:58Run 26:00Run 36:13Run 46:12Run 56:11Run 66:29Run 76:08Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Lankowski, Carlotta Weschkewhat the whole field did → | Doubles Women · team 35-39 | 1:23:05 | top 46% 1601/3,491 | 38:07* | 31:17* | 13:46 | splitsSkiErg4:50Sled push2:14Sled pull4:48Burpee broad jump4:24Row5:08Farmers carry1:49Sandbag lunges3:45Wall balls4:19Run 13:44Run 24:35Run 34:36Run 45:13Run 54:37Run 64:28Run 74:33Run 86:24Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sara Russo, Natalie Lankowskiwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:28 | 30th of 60 | 43:09 | 30:11 | 5:13 | splitsSkiErg4:20Sled push2:16Sled pull4:29Burpee broad jump3:49Row5:16Farmers carry1:54Sandbag lunges3:47Wall balls4:20Run 13:45Run 25:26Run 35:24Run 45:37Run 55:32Run 65:36Run 75:40Run 86:12Full report for this race → |
| Vienna 2025 22 Feb 2025team: Marc Steinke, Natalie Lankowskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:51 | top 18% 113/638 | 40:43 | 22:33 | 4:40 | splitsSkiErg3:45Sled push1:37Sled pull2:25Burpee broad jump2:38Row4:15Farmers carry1:18Sandbag lunges2:53Wall balls3:42Run 14:47Run 25:06Run 35:11Run 45:06Run 55:07Run 65:08Run 75:09Run 85:12Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:37:29 | 90th of 109 | 42:01 | 47:33 | 8:00 | splitsSkiErg5:13Sled push4:18Sled pull9:02Burpee broad jump5:44Row5:23Farmers carry2:38Sandbag lunges6:46Wall balls8:29Run 14:28Run 25:01Run 35:11Run 45:13Run 55:19Run 65:19Run 75:25Run 86:09Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Aigli Charalampous, Natalie Lankowskiwhat the whole field did → | Doubles Women · team 30-39 | 1:15:41 | top 19% 64/337 | 41:13 | 28:36 | 5:55 | splitsSkiErg4:20Sled push1:50Sled pull4:14Burpee broad jump4:13Row4:57Farmers carry1:41Sandbag lunges3:09Wall balls4:12Run 15:14Run 24:54Run 35:04Run 45:17Run 55:07Run 65:07Run 75:09Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:04 against the typical Pro Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
