AUS Natalie Kowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:47 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Natalie Kowski, Phoebe Moorewhole field → | Doubles Women · team 25-29 | 1:39:47 | 2015th of 2,446478th of 550 aged 25-29 | 57:47 | 30:34 | 11:30 | View results | See splits Hide splitsSkiErg4:31fastest 29%Sled push1:38fastest 47%Sled pull4:14faster than 47%Burpee broad jump5:23faster than 17%Row4:44fastest 12%Farmers carry1:54faster than 44%Sandbag lunges4:00faster than 36%Wall balls4:10fastest 49%Runs (8 km)57:47faster than 10%Roxzone11:30faster than 26%Run 13:42faster than 22%Run 26:22faster than 22%Run 37:11faster than 12%Run 47:24faster than 11%Run 58:24faster than 5%Run 67:30faster than 13%Run 78:08faster than 6%Run 89:10faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phoebe Moore1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
