USA Natalie Johnston
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:24 (Houston 2025) · Open Women 1:16:05 (Washington DC 2025) · Pro Doubles Women 1:16:27 (Miami 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026team: Samantha Zank, Natalie Johnstonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:16:27 | top 35% 81/235 | 43:59 | 27:11 | 5:22 | splitsSkiErg4:33Sled push2:27Sled pull4:18Burpee broad jump2:18Row4:45Farmers carry1:36Sandbag lunges3:35Wall balls3:39Run 16:01Run 24:57Run 35:25Run 45:36Run 55:37Run 65:25Run 75:30Run 85:31Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:29:16 | 80th of 138 | 40:58 | 41:13 | 7:05 | splitsSkiErg4:43Sled push3:48Sled pull7:17Burpee broad jump5:29Row5:10Farmers carry3:47Sandbag lunges5:14Wall balls5:45Run 13:04Run 24:49Run 35:46Run 45:21Run 55:21Run 65:09Run 75:30Run 85:58Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 16-24 | 1:16:05 | top 12% 100/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:23:24 | top 40% 56/141 | 41:28 | 36:59 | 5:03 | splitsSkiErg4:45Sled push3:32Sled pull7:04Burpee broad jump4:52Row5:10Farmers carry1:48Sandbag lunges4:50Wall balls4:58Run 14:29Run 24:38Run 35:16Run 45:27Run 55:27Run 65:03Run 75:23Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2025, against 141 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Pro Women finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
