USA Natalie Intrieri
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Intrieri at each race, oldest on the left; lower is faster.The best was 1:33:43 at Boston (Sep 2025); Natalie Intrieri was 17:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:33:43 |
| Washington DC | Sep 2026 | Open Women | 1:50:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Intrieri at each race, oldest on the left; lower is faster.The best was 1:16:41 at New York (May 2025); Natalie Intrieri was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:24:49 |
| New York | May 2025 | Doubles Women | 1:16:41 |
| New York | May 2026 | Doubles Women | 1:29:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,795th of 2,675 Open Women (faster than 32%). Against the 84 who finished around 1:49:40: most time gained on the roxzone (1:07), most lost on the eight runs (1:17). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:49 | faster than 38% |
| SkiErg: | 6:19 | 5:30 | faster than 9% |
| Run 2: | 6:11 | 5:59 | faster than 42% |
| Sled push: | 3:20 | 2:56 | faster than 30% |
| Run 3: | 6:32 | 6:20 | faster than 42% |
| Sled pull: | 6:19 | 5:56 | faster than 40% |
| Run 4: | 6:34 | 6:20 | faster than 43% |
| Burpee broad jump: | 8:23 | 7:12 | faster than 33% |
| Run 5: | 6:54 | 6:24 | faster than 35% |
| Row: | 6:17 | 5:43 | faster than 20% |
| Run 6: | 7:51 | 6:21 | faster than 17% |
| Farmers carry: | 2:48 | 2:14 | faster than 16% |
| Run 7: | 7:10 | 6:17 | faster than 26% |
| Sandbag lunges: | 7:11 | 5:48 | faster than 25% |
| Run 8: | 7:11 | 6:02 | faster than 26% |
| Wall balls: | 8:13 | 7:22 | faster than 38% |
| Roxzone: | 8:41 | 9:09 | faster than 57% |
| Runs (8 km) | 53:24 | 48:49 | faster than 31% |
| Stations (8) | 48:50 | ||
| Finish | 1:50:50 | 1:41:26 | 1795th of 2,675 · faster than 32% |
2,080th of 5,716 Doubles Women (faster than 63%). Against the 173 who finished around 1:29:06: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:35 | faster than 93% |
| SkiErg: | 5:06 | 4:51 | faster than 27% |
| Run 2: | 5:10 | 6:07 | faster than 86% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 6:01 | 6:25 | faster than 65% |
| Sled pull: | 4:14 | 4:12 | faster than 48% |
| Run 4: | 6:17 | 6:35 | faster than 60% |
| Burpee broad jump: | 5:26 | 4:27 | faster than 25% |
| Run 5: | 6:08 | 6:49 | faster than 70% |
| Row: | 5:45 | 5:18 | faster than 19% |
| Run 6: | 6:30 | 6:41 | faster than 56% |
| Farmers carry: | 2:24 | 2:06 | faster than 17% |
| Run 7: | 6:23 | 6:41 | faster than 59% |
| Sandbag lunges: | 5:14 | 4:08 | faster than 17% |
| Run 8: | 7:26 | 8:26 | faster than 71% |
| Wall balls: | 4:42 | 4:46 | faster than 52% |
| Roxzone: | 5:31 | 7:46 | faster than 86% |
| Runs (8 km) | 49:07 | 54:40 | faster than 72% |
| Stations (8) | 34:59 | ||
| Finish | 1:29:33 | 1:35:05 | 2080th of 5,716 · faster than 63% |
596th of 1,291 Open Women (faster than 53%). Against the 39 who finished around 1:33:05: most time gained on the roxzone (1:10), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:37 | faster than 72% |
| SkiErg: | 5:35 | 5:16 | faster than 26% |
| Run 2: | 5:18 | 5:29 | faster than 57% |
| Sled push: | 2:53 | 2:33 | faster than 28% |
| Run 3: | 5:14 | 5:46 | faster than 72% |
| Sled pull: | 6:33 | 6:09 | faster than 39% |
| Run 4: | 5:27 | 5:49 | faster than 63% |
| Burpee broad jump: | 5:54 | 6:35 | faster than 65% |
| Run 5: | 5:43 | 5:55 | faster than 57% |
| Row: | 5:33 | 5:28 | faster than 44% |
| Run 6: | 5:50 | 5:48 | faster than 48% |
| Farmers carry: | 2:28 | 2:10 | faster than 23% |
| Run 7: | 5:45 | 5:42 | faster than 49% |
| Sandbag lunges: | 6:39 | 5:03 | faster than 17% |
| Run 8: | 6:12 | 6:21 | faster than 55% |
| Wall balls: | 7:18 | 7:05 | faster than 45% |
| Roxzone: | 5:28 | 6:57 | faster than 81% |
| Runs (8 km) | 45:27 | 47:39 | faster than 60% |
| Stations (8) | 42:53 | ||
| Finish | 1:33:43 | 1:35:15 | 596th of 1,291 · faster than 53% |
197th of 1,253 Doubles Women (faster than 84%). Against the 38 who finished around 1:16:29: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:11 | faster than 90% |
| SkiErg: | 5:04 | 4:42 | faster than 16% |
| Run 2: | 4:50 | 5:53 | faster than 93% |
| Sled push: | 2:03 | 1:56 | faster than 39% |
| Run 3: | 5:06 | 6:03 | faster than 91% |
| Sled pull: | 3:28 | 3:16 | faster than 38% |
| Run 4: | 5:05 | 6:11 | faster than 94% |
| Burpee broad jump: | 3:35 | 3:50 | faster than 62% |
| Run 5: | 5:09 | 6:18 | faster than 94% |
| Row: | 5:06 | 5:09 | faster than 55% |
| Run 6: | 5:08 | 6:18 | faster than 93% |
| Farmers carry: | 2:05 | 1:57 | faster than 34% |
| Run 7: | 5:18 | 6:16 | faster than 88% |
| Sandbag lunges: | 4:10 | 3:41 | faster than 30% |
| Run 8: | 6:53 | 8:19 | faster than 88% |
| Wall balls: | 4:31 | 4:22 | faster than 44% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 42:41 | 51:49 | faster than 92% |
| Stations (8) | 30:02 | ||
| Finish | 1:16:41 | 1:26:54 | 197th of 1,253 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:19 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:33 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:39 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 7:18 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:27 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 5:28 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Willson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 26% |
| Push | 29% |
| Pull | 40% |
| BBJ | 65% |
| Row | 44% |
| Carry | 24% |
| Lunges | 18% |
| Wall balls | 46% |
| Roxzone | 82% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sandbag lunges (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 45:29 running, 42:53 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:37 |
| SkiErg | 5:35 | 5:16 |
| Run 2 | 5:18 | 5:29 |
| Sled push | 2:53 | 2:33 |
| Run 3 | 5:14 | 5:46 |
| Sled pull | 6:33 | 6:09 |
| Run 4 | 5:27 | 5:49 |
| Burpee broad jump | 5:54 | 6:35 |
| Run 5 | 5:43 | 5:55 |
| Row | 5:33 | 5:28 |
| Run 6 | 5:50 | 5:48 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 5:45 | 5:42 |
| Sandbag lunges | 6:39 | 5:03 |
| Run 8 | 6:12 | 6:21 |
| Wall balls | 7:18 | 7:05 |
| Roxzone | 5:28 | 6:57 |
| Finish | 1:33:43 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
