GBR Natalie Hall
2 HYROX races over 1 season. Best Open Women time: 1:43:26 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Hall at each race, oldest on the left; lower is faster.The best was 1:43:26 at Glasgow (Mar 2026); Natalie Hall was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:46:31 |
| Glasgow | Mar 2026 | Open Women | 1:43:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,161st of 1,726 Open Women (faster than 32%). Against the 52 who finished around 1:41:58: most time gained on wall balls (2:10), most lost on the eight runs (6:14). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:48 | faster than 17% |
| SkiErg: | 5:11 | 5:15 | faster than 58% |
| Run 2: | 6:20 | 5:40 | faster than 23% |
| Sled push: | 2:11 | 2:48 | faster than 90% |
| Run 3: | 6:55 | 5:56 | faster than 19% |
| Sled pull: | 4:57 | 5:12 | faster than 59% |
| Run 4: | 7:02 | 5:58 | faster than 18% |
| Burpee broad jump: | 8:55 | 6:57 | faster than 22% |
| Run 5: | 7:29 | 6:06 | faster than 16% |
| Row: | 5:17 | 5:38 | faster than 80% |
| Run 6: | 7:14 | 5:58 | faster than 17% |
| Farmers carry: | 2:11 | 2:19 | faster than 62% |
| Run 7: | 7:01 | 5:56 | faster than 20% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 44% |
| Run 8: | 8:34 | 6:50 | faster than 18% |
| Wall balls: | 5:49 | 7:04 | faster than 75% |
| Roxzone: | 6:21 | 5:35 | faster than 34% |
| Runs (8 km) | 57:10 | 48:36 | faster than 18% |
| Stations (8) | 39:57 | ||
| Finish | 1:43:26 | 1:34:53 | 1161st of 1,726 · faster than 32% |
827th of 1,044 Open Women (faster than 20%). Against the 32 who finished around 1:47:10: most time gained on wall balls (1:47), most lost on the eight runs (3:04). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:10 | faster than 10% |
| SkiErg: | 5:19 | 5:06 | faster than 29% |
| Run 2: | 6:14 | 5:15 | faster than 15% |
| Sled push: | 2:04 | 2:27 | faster than 82% |
| Run 3: | 6:30 | 5:28 | faster than 14% |
| Sled pull: | 6:48 | 5:14 | faster than 15% |
| Run 4: | 6:36 | 5:30 | faster than 14% |
| Burpee broad jump: | 9:56 | 6:33 | faster than 9% |
| Run 5: | 6:48 | 5:39 | faster than 15% |
| Row: | 5:20 | 5:16 | faster than 46% |
| Run 6: | 6:52 | 5:34 | faster than 12% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 6:49 | 5:31 | faster than 12% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 28% |
| Run 8: | 7:33 | 6:03 | faster than 15% |
| Wall balls: | 6:40 | 6:38 | faster than 49% |
| Roxzone: | 8:50 | 8:03 | faster than 34% |
| Runs (8 km) | 53:43 | 44:10 | faster than 13% |
| Stations (8) | 44:01 | ||
| Finish | 1:46:31 | 1:31:12 | 827th of 1,044 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:04 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:57 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:55 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:17 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 5:49 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:43 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 59% |
| Push | 91% |
| Pull | 59% |
| BBJ | 22% |
| Row | 80% |
| Carry | 63% |
| Lunges | 45% |
| Wall balls | 76% |
| Roxzone | 35% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 57:15 running, 39:56 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (8:55) and the shortest the sled push (2:11).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:48 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 6:20 | 5:40 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 6:55 | 5:56 |
| Sled pull | 4:57 | 5:12 |
| Run 4 | 7:02 | 5:58 |
| Burpee broad jump | 8:55 | 6:57 |
| Run 5 | 7:29 | 6:06 |
| Row | 5:17 | 5:38 |
| Run 6 | 7:14 | 5:58 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 7:01 | 5:56 |
| Sandbag lunges | 5:26 | 5:15 |
| Run 8 | 8:34 | 6:50 |
| Wall balls | 5:49 | 7:04 |
| Roxzone | 6:21 | 5:35 |
| Finish | 1:43:26 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
