GBR Natalie Gregory
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:11 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Gregory, Natalie Gregorywhole field → | Doubles Mixed · team 35-39 | 1:16:11 | 838th of 2,365166th of 478 aged 35-39 | 43:53 | 28:57 | 3:21† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push1:58fastest 20%Sled pull4:32faster than 12%Burpee broad jump3:43fastest 41%Row4:27fastest 18%Farmers carry2:31faster than 28%Sandbag lunges3:30fastest 34%Wall balls4:05fastest 29%Runs (8 km)43:53fastest 37%Roxzone3:21Run 15:48fastest 48%Run 25:04fastest 38%Run 35:19fastest 36%Run 45:13fastest 31%Run 55:29fastest 38%Run 65:48fastest 42%Run 75:02fastest 34%Run 86:14fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adam Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
