USA Natalie Gallagher
1 HYROX race over 1 season. Best Open Women time: 1:45:22 at Washington DC 2026.
1 result at 1 race
1,537th of 2,675 Open Women (faster than 42%). Against the 80 who finished around 1:44:03: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:49 | faster than 54% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 6:14 | 5:59 | faster than 40% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 6:51 | 6:20 | faster than 33% |
| Sled pull: | 5:36 | 5:56 | faster than 59% |
| Run 4: | 6:46 | 6:20 | faster than 36% |
| Burpee broad jump: | 7:45 | 7:12 | faster than 41% |
| Run 5: | 7:09 | 6:24 | faster than 29% |
| Row: | 5:18 | 5:43 | faster than 80% |
| Run 6: | 6:52 | 6:21 | faster than 34% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 7:02 | 6:17 | faster than 29% |
| Sandbag lunges: | 5:05 | 5:48 | faster than 68% |
| Run 8: | 6:55 | 6:02 | faster than 30% |
| Wall balls: | 6:59 | 7:22 | faster than 56% |
| Roxzone: | 11:53 | 9:09 | faster than 18% |
| Runs (8 km) | 52:29 | 48:49 | faster than 35% |
| Stations (8) | 41:05 | ||
| Finish | 1:45:22 | 1:41:26 | 1537th of 2,675 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 72% |
| Push | 53% |
| Pull | 59% |
| BBJ | 41% |
| Row | 80% |
| Carry | 51% |
| Lunges | 68% |
| Wall balls | 56% |
| Roxzone | 19% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 52:32 running, 41:04 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:49 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 6:14 | 5:59 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 6:51 | 6:20 |
| Sled pull | 5:36 | 5:56 |
| Run 4 | 6:46 | 6:20 |
| Burpee broad jump | 7:45 | 7:12 |
| Run 5 | 7:09 | 6:24 |
| Row | 5:18 | 5:43 |
| Run 6 | 6:52 | 6:21 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 7:02 | 6:17 |
| Sandbag lunges | 5:05 | 5:48 |
| Run 8 | 6:55 | 6:02 |
| Wall balls | 6:59 | 7:22 |
| Roxzone | 11:53 | 9:09 |
| Finish | 1:45:22 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
