Athlete · Doubles Women · team 40-44 ·

AUS

Natalie Flynn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:21 at Sydney 2026.

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Doubles Women time1:33:21Sydney 2026

Doubles Women place2265thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Natalie Flynn, Angela McWeeneywhole field →	Doubles Women · team 40-44	1:33:21	2265th of 3,169239th of 351 aged 40-44	51:31	31:11	10:45	View results	See splits Hide splits SkiErg5:05faster than 13%Sled push1:44faster than 30%Sled pull3:52fastest 49%Burpee broad jump5:22faster than 20%Row5:01fastest 47%Farmers carry1:28fastest 13%Sandbag lunges4:25faster than 25%Wall balls4:14fastest 46%Runs (8 km)51:31faster than 26%Roxzone10:45faster than 25%Run 15:39faster than 20%Run 25:44faster than 27%Run 35:55faster than 30%Run 46:18faster than 21%Run 56:16faster than 28%Run 66:22faster than 25%Run 76:25faster than 25%Run 88:54faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Angela McWeeney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 30%

Sled pull faster than 51%

Burpee broad jump faster than 21%

Row faster than 54%

Farmers carry faster than 88%

Sandbag lunges faster than 26%

Wall balls faster than 55%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:09 slower

Sled pull 0:01 faster

Burpee broad jump 1:00 slower

Row 0:02 faster

Farmers carry 0:17 faster

Sandbag lunges 0:37 slower

Wall balls 0:04 faster

Roxzone 1:23 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie1:33:21

5:395:055:441:445:553:526:185:226:165:016:221:286:254:258:544:1410:45

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up