Athlete · Open Women · 30-34 ·

GBR

Natalie Ferrario

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:23:53 (Cardiff 2026) · Doubles Women 1:52:43 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:53 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1978th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:23:53 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:53Cardiff 2026 · 1 race Doubles Women1:52:43Manchester 2026 · 1 race · with Caitlin Hall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 30-34	2:23:53	1978th of 2,039	1:08:22	1:06:10	9:21	splits SkiErg6:26Sled push4:00Sled pull7:06Burpee broad jump16:03Row7:07Farmers carry3:29Sandbag lunges11:16Wall balls10:43Run 17:45Run 26:59Run 37:21Run 47:40Run 59:09Run 68:35Run 710:16Run 810:41Full report for this race →
Manchester 2026 21 Jan 2026team: Natalie Ferrario, Caitlin Hallwhat the whole field did →	Doubles Women · team 30-34	1:52:43	1472nd of 1,546	—	32:19	—	splits SkiErg5:11Sled push1:47Sled pull4:58Burpee broad jump5:38Row5:35Farmers carry2:06Sandbag lunges2:28Wall balls4:36Run 15:12Run 28:03Run 38:28Run 49:36Run 56:48Run 6—Run 7—Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 27%

Sandbag lunges faster than 1%

Wall balls faster than 11%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:03 slower

Sled pull 1:41 slower

Burpee broad jump 8:46 slower

Row 1:37 slower

Farmers carry 0:32 slower

Sandbag lunges 6:20 slower

Wall balls 4:01 slower

Roxzone 4:41 slower

Runs (8 km) 20:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie2:23:53

7:456:266:594:007:217:067:4016:039:097:078:353:2910:1611:1610:4110:439:21

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:46 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown