GBR Natalie Everton
1 HYROX race over 1 season. Best Open Women time: 1:34:11 at Cardiff 2025.
1 result at 1 race
613th of 987 Open Women (faster than 37%). Against the 30 who finished around 1:33:25: most time gained on burpee broad jump (1:48), most lost on the eight runs (9:12). Runs 5 to 8 took 2:51 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 5:32 | faster than 2% |
| SkiErg: | 4:56 | 5:15 | faster than 84% |
| Run 2: | 7:36 | 5:11 | faster than 2% |
| Sled push: | 2:37 | 2:39 | faster than 53% |
| Run 3: | 7:39 | 5:25 | faster than 4% |
| Sled pull: | 4:39 | 5:27 | faster than 77% |
| Run 4: | 5:46 | 5:28 | faster than 35% |
| Burpee broad jump: | 5:59 | 7:03 | faster than 71% |
| Run 5: | 7:56 | 5:35 | faster than 5% |
| Row: | 5:38 | 5:26 | faster than 32% |
| Run 6: | 5:42 | 5:31 | faster than 41% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 5:41 | 5:30 | faster than 41% |
| Sandbag lunges: | 3:36 | 4:41 | faster than 89% |
| Run 8: | 6:42 | 6:30 | faster than 42% |
| Wall balls: | 5:09 | 6:03 | faster than 74% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 54:53 | 45:00 | faster than 11% |
| Stations (8) | 34:49 | ||
| Finish | 1:34:11 | 1:29:55 | 613th of 987 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 85% |
| Push | 53% |
| Pull | 77% |
| BBJ | 72% |
| Row | 33% |
| Carry | 51% |
| Lunges | 90% |
| Wall balls | 74% |
| Roxzone | 75% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 54:53 running, 34:49 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 7:51 | 5:32 |
| SkiErg | 4:56 | 5:15 |
| Run 2 | 7:36 | 5:11 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 7:39 | 5:25 |
| Sled pull | 4:39 | 5:27 |
| Run 4 | 5:46 | 5:28 |
| Burpee broad jump | 5:59 | 7:03 |
| Run 5 | 7:56 | 5:35 |
| Row | 5:38 | 5:26 |
| Run 6 | 5:42 | 5:31 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 5:41 | 5:30 |
| Sandbag lunges | 3:36 | 4:41 |
| Run 8 | 6:42 | 6:30 |
| Wall balls | 5:09 | 6:03 |
| Roxzone | 4:29 | 5:28 |
| Finish | 1:34:11 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:11.
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