Athlete · Doubles Women · team 25-29 ·

USA

Natalie Emmart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:04 at Washington DC 2026.

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Doubles Women time1:44:04Washington DC 2026

Doubles Women place2197thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 72% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Melissa Keller, Natalie Emmartwhole field →	Doubles Women · team 25-29	1:44:04	2197th of 3,178478th of 662 aged 25-29	1:01:13	33:24	9:32	View results	See splits Hide splits SkiErg5:03fastest 50%Sled push2:09faster than 27%Sled pull4:17fastest 43%Burpee broad jump5:03faster than 40%Row5:08fastest 29%Farmers carry2:01faster than 33%Sandbag lunges3:49fastest 31%Wall balls5:54faster than 20%Runs (8 km)1:01:13faster than 21%Roxzone9:32faster than 49%Run 14:57fastest 29%Run 27:10faster than 28%Run 37:59faster than 18%Run 48:23faster than 16%Run 58:07faster than 21%Run 68:29faster than 16%Run 78:17faster than 18%Run 87:54faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Keller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 27%

Sled pull faster than 57%

Burpee broad jump faster than 41%

Row faster than 72%

Farmers carry faster than 34%

Sandbag lunges faster than 70%

Wall balls faster than 21%

Roxzone faster than 49%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:08 faster

Burpee broad jump 0:22 slower

Row 0:15 faster

Farmers carry 0:08 slower

Sandbag lunges 0:26 faster

Wall balls 1:10 slower

Roxzone 0:03 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie1:44:04

4:575:037:102:097:594:178:235:038:075:088:292:018:173:497:545:549:32

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:10 against the typical Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up