GBR Natalie Dyer
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:57 (London ExCeL 2025) · Doubles Women 1:16:02 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: William Clarke, Natalie Dyerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:57 | top 46% 1288/2,853 | 35:25* | 30:19* | 12:20 | splitsSkiErg4:47Sled push2:22Sled pull4:17Burpee broad jump3:01Row5:01Farmers carry2:01Sandbag lunges3:26Wall balls5:24Run 13:46Run 24:09Run 34:20Run 44:16Run 54:27Run 64:22Run 74:10Run 85:58Full report for this race → |
| Dublin 2025 12 Nov 2025team: Natalie Dyer, Adele Brownwhat the whole field did → | Doubles Women · team 25-29 | 1:16:02 | top 23% 344/1,507 | 43:23 | 28:35 | 4:08 | splitsSkiErg4:57Sled push1:37Sled pull3:51Burpee broad jump3:51Row5:14Farmers carry1:59Sandbag lunges3:26Wall balls3:40Run 13:41Run 25:55Run 35:56Run 45:54Run 56:00Run 66:00Run 75:54Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
