Athlete · Open Women · 50-54 ·

CAN

Natalie Dsouza

2 HYROX results over 1 season. Best Open Women time 2:10:34 at Ottawa 2026.

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2:10:34 best Open Women time · Ottawa 2026 2 Open Women races

1179th of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

2:10:34 latest race · Ottawa 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:16:002:20:002:24:00 best 2:10:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 50-54	2:10:34	1179th of 1,316	1:01:16	58:20	11:03	splits SkiErg5:37Sled push3:59Sled pull8:08Burpee broad jump8:00Row6:21Farmers carry2:23Sandbag lunges9:58Wall balls13:54Run 16:34Run 26:49Run 37:02Run 46:56Run 57:41Run 67:25Run 78:30Run 810:22Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 50-54	2:24:59	965th of 1,013	1:14:20	58:55	11:48	splits SkiErg6:30Sled push3:22Sled pull9:11Burpee broad jump7:51Row6:55Farmers carry2:46Sandbag lunges8:52Wall balls13:28Run 16:44Run 27:51Run 38:17Run 410:27Run 59:43Run 69:01Run 710:46Run 811:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 33%

Row faster than 7%

Farmers carry faster than 52%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:11 slower

Sled pull 2:17 slower

Burpee broad jump 1:09 slower

Row 0:57 slower

Farmers carry 0:01 faster

Sandbag lunges 4:30 slower

Wall balls 7:06 slower

Roxzone 4:09 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie2:10:34

6:345:376:493:597:028:086:568:007:416:217:252:238:309:5810:2213:5411:03

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:06 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown