AUS Natalie Crouch
3 HYROX results over 1 season. Best Open Women time 1:20:18 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Natalie Crouch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 35-39 | 1:28:12 | top 44% 368/853 | 43:47 | 38:08 | 6:19 | splitsSkiErg4:53Sled push1:54Sled pull5:35Burpee broad jump7:54Row5:13Farmers carry2:10Sandbag lunges5:04Wall balls5:25Run 12:55Run 25:29Run 35:47Run 45:58Run 56:13Run 65:52Run 75:47Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:26:05 | top 33% 505/1,536 | 42:07 | 36:11 | 7:50 | splitsSkiErg4:43Sled push1:48Sled pull5:06Burpee broad jump7:00Row4:59Farmers carry2:07Sandbag lunges4:29Wall balls5:59Run 12:46Run 25:03Run 35:26Run 45:38Run 55:49Run 65:40Run 75:32Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:20:18 | top 18% 269/1,536 | 41:38 | 33:10 | 5:35 | splitsSkiErg4:36Sled push1:29Sled pull5:30Burpee broad jump6:57Row4:56Farmers carry1:57Sandbag lunges4:32Wall balls3:13Run 14:53Run 25:02Run 35:09Run 45:25Run 55:26Run 65:22Run 75:18Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
