AUS Natalie Crouch
3 HYROX races over 1 season. Best Open Women time: 1:20:18 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Natalie Crouch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Crouch at each race, oldest on the left; lower is faster.The best was 1:20:18 at Melbourne (Jun 2024); Natalie Crouch was 7:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:20:18 |
| Melbourne | Jun 2024 | Open Women | 1:26:05 |
| Brisbane | Mar 2025 | Open Women | 1:28:12 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
368th of 853 Open Women (faster than 56%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 65% |
| SkiErg: | 4:53 | 4:56 | faster than 57% |
| Run 2: | 5:29 | 5:37 | faster than 58% |
| Sled push: | 1:54 | 2:30 | faster than 91% |
| Run 3: | 5:47 | 5:59 | faster than 61% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 5:58 | 6:02 | faster than 53% |
| Burpee broad jump: | 7:54 | 6:20 | faster than 24% |
| Run 5: | 6:13 | 6:12 | faster than 48% |
| Row: | 5:13 | 5:16 | faster than 55% |
| Run 6: | 5:52 | 6:03 | faster than 57% |
| Farmers carry: | 2:10 | 2:14 | faster than 59% |
| Run 7: | 5:47 | 5:59 | faster than 58% |
| Sandbag lunges: | 5:04 | 4:55 | faster than 45% |
| Run 8: | 5:52 | 6:15 | faster than 65% |
| Wall balls: | 5:25 | 5:43 | faster than 58% |
| Roxzone: | 6:19 | 7:41 | faster than 80% |
| Runs (8 km) | 43:47 | 45:28 | faster than 59% |
| Stations (8) | 38:08 | ||
| Finish | 1:28:12 | 1:30:53 | 368th of 853 · faster than 56% |
506th of 1,536 Open Women (faster than 67%). Against the 46 who finished around 1:26:38: most time gained on sled pull (0:23), most lost on burpee broad jump (1:15). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:36 | faster than 83% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 5:03 | 5:26 | faster than 70% |
| Sled push: | 1:48 | 2:19 | faster than 87% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 5:06 | 6:11 | faster than 79% |
| Run 4: | 5:38 | 5:48 | faster than 57% |
| Burpee broad jump: | 7:00 | 6:10 | faster than 35% |
| Run 5: | 5:49 | 5:58 | faster than 56% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 2:07 | 2:10 | faster than 57% |
| Run 7: | 5:32 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 6:16 | 6:38 | faster than 62% |
| Wall balls: | 5:59 | 5:07 | faster than 33% |
| Roxzone: | 7:50 | 8:36 | faster than 64% |
| Runs (8 km) | 42:07 | 45:40 | faster than 70% |
| Stations (8) | 36:11 | ||
| Finish | 1:26:05 | 1:32:15 | 506th of 1,536 · faster than 67% |
269th of 1,536 Open Women (faster than 82%). Against the 49 who finished around 1:21:08: most time gained on the roxzone (1:25), most lost on burpee broad jump (2:04). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:36 | faster than 35% |
| SkiErg: | 4:36 | 4:58 | faster than 88% |
| Run 2: | 5:02 | 5:26 | faster than 71% |
| Sled push: | 1:29 | 2:19 | faster than 98% |
| Run 3: | 5:09 | 5:42 | faster than 76% |
| Sled pull: | 5:30 | 6:11 | faster than 68% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 6:57 | 6:10 | faster than 36% |
| Run 5: | 5:26 | 5:58 | faster than 73% |
| Row: | 4:56 | 5:21 | faster than 88% |
| Run 6: | 5:22 | 5:54 | faster than 74% |
| Farmers carry: | 1:57 | 2:10 | faster than 78% |
| Run 7: | 5:18 | 5:53 | faster than 75% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 5:06 | 6:38 | faster than 94% |
| Wall balls: | 3:13 | 5:07 | faster than 95% |
| Roxzone: | 5:35 | 8:36 | faster than 96% |
| Runs (8 km) | 41:38 | 45:40 | faster than 73% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:18 | 1:32:15 | 269th of 1,536 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 1:29 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 5:06 | Melbourne 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:57 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 4:56 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 3:13 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:38 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 5:35 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 68% |
| BBJ | 36% |
| Row | 89% |
| Carry | 79% |
| Lunges | 68% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 41:41 running, 33:10 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (1:29).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 3:36 |
| SkiErg | 4:36 | 4:58 |
| Run 2 | 5:02 | 5:26 |
| Sled push | 1:29 | 2:19 |
| Run 3 | 5:09 | 5:42 |
| Sled pull | 5:30 | 6:11 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 6:57 | 6:10 |
| Run 5 | 5:26 | 5:58 |
| Row | 4:56 | 5:21 |
| Run 6 | 5:22 | 5:54 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:18 | 5:53 |
| Sandbag lunges | 4:32 | 5:02 |
| Run 8 | 5:06 | 6:38 |
| Wall balls | 3:13 | 5:07 |
| Roxzone | 5:35 | 8:36 |
| Finish | 1:20:18 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
