AUS Natalie Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:04 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Natalie Cook, Chandra Renoufwhole field → | Doubles Women · team 16-24 | 1:35:04 | 1844th of 2,331378th of 469 aged 16-24 | 50:11 | 33:18 | 11:35† | View results | See splits Hide splitsSkiErg4:55faster than 10%Sled push1:47faster than 11%Sled pull5:31faster than 5%Burpee broad jump4:17faster than 45%Row5:08faster than 42%Farmers carry2:03faster than 32%Sandbag lunges3:44fastest 47%Wall balls5:53faster than 6%Runs (8 km)50:11faster than 27%Roxzone11:35Run 14:53fastest 47%Run 25:33faster than 30%Run 36:04faster than 21%Run 46:01faster than 29%Run 56:22faster than 22%Run 66:27faster than 20%Run 76:17faster than 25%Run 88:34faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chandra Renouf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
