Athlete · Doubles Women · team 30-39 ·

GBR

Natalie Clarke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:20 at London 2024.

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Doubles Women time1:14:20London 2024

Doubles Women place266thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lois Clifton, Natalie Clarkewhole field →	Doubles Women · team 30-39	1:14:20	266th of 1,668108th of 654 aged 30-39	39:42	25:55	8:48	View results	See splits Hide splits SkiErg4:28fastest 25%Sled push1:58faster than 43%Sled pull3:53fastest 32%Burpee broad jump3:02fastest 8%Row4:50fastest 20%Farmers carry1:19fastest 2%Sandbag lunges2:48fastest 11%Wall balls3:37fastest 7%Runs (8 km)39:42fastest 14%Roxzone8:48faster than 37%Run 15:53fastest 8%Run 24:41fastest 20%Run 34:50fastest 19%Run 44:52fastest 19%Run 54:47fastest 13%Run 64:49fastest 15%Run 74:40fastest 10%Run 85:14fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lois Clifton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 44%

Sled pull faster than 69%

Burpee broad jump faster than 93%

Row faster than 80%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 94%

Roxzone faster than 37%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 slower

Sled pull 0:19 faster

Burpee broad jump 1:13 faster

Row 0:17 faster

Farmers carry 0:27 faster

Sandbag lunges 0:45 faster

Wall balls 0:44 faster

Roxzone 0:39 slower

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie1:14:20

5:534:284:411:584:503:534:523:024:474:504:491:194:402:485:143:378:48

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up